Swearing, Sleep & Failure Points

In this episode the guys discuss some results from the Valencia marathon and address some listener questions about ultramarathon success and failure points. They go on to discuss swearing as a performance enhancer and the impact of orthorexia on sleep.    (00:00) Introduction  (04:00) David’s Update and Training (05:13) Xylon’s Update and Birthday (11:50) Community Shoutouts (14:00) Valencia Marathon Observations (16:38) How Can Someone Debut With Such a Fast Marathon?  (21:35) Is the Success of East African Runners Good for Running?  (24:24) Listener Question on Failure Points (28:12) Listener Question on Muscle Damage in Ultramarathons (38:38) World Athletics Awards (42:27) Swearing as a Performance Enhancer (46:32) Orthorexia and Sleep (53:53) Doctor’s Office - Repeated Concussion (57:56) December’s 1% Better Challenge (61:25) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Ultramarathon Performance from Listener Q  https://link.springer.com/article/10.1007/s40279-024-02127-9 Article on Effect of Swearing on Performance https://pmc.ncbi.nlm.nih.gov/articles/PMC11586181/  Article on Sleep and Nutrition  https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/sleep-nutrition-for-athletes/C5DA06B12F24CB65E8783C1A2CE425E9  David’s Substack Article on Coffee https://open.substack.com/pub/healthperformancenexus/p/coffee?r=34wgun&utm_campaign=post&utm_medium=web  Article on Orthorexia and Sleep https://pmc.ncbi.nlm.nih.gov/articles/PMC11512811/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/