Sweat Trainer Sara Colquhoun on Overcoming Bell's Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection

I am beyond thrilled to open the 2022 season of the podcast with none other than the lovely Sweat Pilates Trainer Sara Colquhoun. Sara is also the founder of Union Pilates and a Balanced Body Master Instructor.Sara shares her story of how she was diagnosed with and ultimately overcame Bell’s Palsy, at 19 no less!Plus, we get stuck into so many juicy topics in this chat. Not only do we nerd out to some really amazing tips Sara has for levelling up your pilates practice, we also get an insider’s view into how Sara became a Sweat trainer, her personal nutrition and training routine and advice, and so many fab anecdotes that I know will help you on your health and fitness journey too.Take a listen to the full ep and make sure you tell us what you liked, learnt or loved about this episode by giving us a 5 star rating and a review on Apple podcasts!To join Sara’s program on the Sweat app head to: Sweat.com*Sara’s latest Sweat 6 Week Challenge has begun. You can join in and follow the challenge prompts to sweat with Sara or if you’re new to Sweat, start with your free trial.Find more on Sara at:Instagram: @saracolquhounWebsites: saracolquhoun.comFind Rach at:Instagram: @rachactive_Websites: rachactive.com | core-30.comThe post Sweat Trainer Sara Colquhoun on Overcoming Bell’s Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection appeared first on RACH ACTIVE.