Sweep All Thoughts Away with 'Not Sure' 'Anicca' | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Breath Anapanasati

Ajahn Dhammasiha recommends to use: 'Not Sure' 'Not Certain' 'Anicca'  like a broom to sweep away all thoughts and worries and distractions in our meditation. We use the breath as anchor for our awareness, and stay with it. But all thoughts and plans for past and future, all fantasies and images, all worries and concerns we immediately counter with 'not sure', so that they can't take hold of our mind We see them like clouds moving through the sky, which we don't own and can't control, and we simply let go.  More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net Our Youtube Channel: https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .