"Sweet Dreams: How Your Sleep Habits Maybe Impacting Your Cravings"

Send us Fan MailMany of us don't realize the full impact of not getting enough proper sleep has on our overall health, especially weight loss and diabetes management. Poor sleep habits are more prevalent today than ever before. We tend to be bombarded by so many distractions that affect us mentally, emotionally, and yes, physically. Consequently, our sleep suffers. In this week's episode of "The Beating Diabetes Lifestyle Podcast," I discuss the role food cravings and lack of adequate sleep play on health, and they contribute to challenges with weight gain and diabetes reversal.In this episode, you'll learn:Practical Recommendations for Getting Proper SleepHow Food Raises Blood Sugar LevelsHow to Handle Sugar Cravings_____________________Connect With Me:Email - [email protected] - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________Resources Mentioned:“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear“Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)“The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)_____________________Research References:Sleep Studies https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/the-impact-of-poor-sleep-on-type-2-diabeteshttps://www.niddk.nih.gov/about-niddk/strategic-plans-reports/diabetes-in-america-3rd-edition Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle