EPISODE · Sep 22, 2024 · 40 MIN
Sweet Dreams or Sleepless Nights? Sleep Strategies for Women in Menopause
from Sage Women · host Sage Womens Health
Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies. Contact Youna here: https://www.thriveover40.com.au/
What this episode covers
Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies. Contact Youna here: https://www.thriveover40.com.au/
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Sweet Dreams or Sleepless Nights? Sleep Strategies for Women in Menopause
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