Sweet Dreams: Period Besties' Guide to Better Sleep and Hormone Health S2E50

Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality. Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life!   00:00 Welcome to the Period Besties Podcast 01:27 The Importance of Sleep for Hormonal Health 02:20 Sleep Challenges and Solutions 06:06 The Role of Blood Sugar in Sleep Quality 11:18 Magnesium and Evening Rituals for Better Sleep 13:32 Managing Screen Time for Improved Sleep 20:54 Reducing Alcohol for Better Sleep 21:29 Socializing Without Alcohol 22:43 Parenting and Alcohol 25:01 Nighttime Routine for Better Sleep 34:23 Adapting Sleep Rituals to Life Changes 39:09 Final Thoughts on Sleep   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound