Period Besties Podcast

We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast!  Meghan is a pelvic floor occupational therapist, myofasicial release therapist, and massage therapist practicing in North Andover MA. She specializes in working with prenatal and postpartum women, helping them to prepare and recover from birth holistically. She is also a mentor to pelvic floor therapists. Meghan is a mom to two boys and loves hiking, playing, soccer, skiing, and is a life long learner.   Find her here: www.coreessence.live @coressencepelvicfloortherapy   Get her free gift here, a vaginal moisturizer guide: http://eepurl.com/iOgPL6   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound    

Seed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research.   Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy. Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons. https://twomoonshealth.co/   00:00 Welcome and Seed Cycling 00:40 Why Capsules Not Seeds 02:44 Science and Research 04:33 Convenience and Travel 06:14 Fiber and Estrobolome 08:59 Vitex Added to Formula 11:28 Founders Origin Story 17:15 Cycle Awareness at Work 18:51 Sponsor Break 20:42 Health Non Negotiables 23:26 Personal Results and Tips 27:56 Future of Womens Health 29:51 Perimenopause Brain Changes 37:07 Where to Buy and Free Guide 38:15 Lightning Round Fun 40:04 Thanks and Wrap Up 40:39 Outro and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today we got to talk with Aimee Raupp all about fertility, challenges, and things we can do outside of IVF... turns out there's a LOT! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. To learn more about working with Aimee and her team of fertility coaches and acupuncturists, email [email protected]   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Environmental Toxins, Periods & Hormone Health: Simple Steps for a Safer Home | Period Besties Podcast On the Period Besties Podcast, hosts interview environmental health educator and consultant Lara Adler about how environmental chemicals can affect health, including menstrual cycles, menopause, endometriosis, and potentially autoimmune issues. Adler emphasizes the field is complex and evolving, that it’s difficult to link specific symptoms to specific exposures because most impacts come from chronic, long-term exposure, and that fear-based “one-off exposure” panic is misleading. She encourages practical, accessible ways to reduce exposure rather than eliminate it, starting with improving indoor air by opening windows (“house burping”), taking shoes off indoors, dusting with a damp cloth, and minimizing fragranced products like candles, air fresheners, and scented laundry items due to ingredients such as phthalates. They also discuss essential oils as chemicals that can still trigger sensitivities and pose risks for pets, and Adler shares her pivot into consulting on responsible communication about toxins.   Lara Adler is an Environmental Health Educator and Consultant with over 14 years of experience helping health professionals and health-focused organizations understand & communicate the impact of environmental chemicals on chronic health conditions. Her work bridges emerging research with practical, evidence-based strategies to minimize toxic exposures and strengthen resilience against environmental challenges. After more than a decade of teaching environmental health courses to thousands of practitioners in 35+ countries, Lara now focuses on consulting and public education, supporting mission-driven organizations, health brands, and educators in addressing environmental health topics with accuracy, nuance, and a grounded, balanced tone. Lara is currently pursuing her Master of Public Health (MPH) at the University of Massachusetts, Lowell.   www.laraadler.com https://www.instagram.com/environmentaltoxinsnerd/  https://talkingtoxins.substack.com/    00:00 Welcome and Introductions 00:39 Why Toxins Matter 02:20 Cycle as Canary 03:09 Why It's Hard to Pinpoint 04:33 Chronic Exposure Reality 06:55 Practical First Steps 09:28 Indoor Air and House Burping 12:00 Shoes and Fragrance Detox 15:45 Laundry Habits and Costs 17:29 Fragrance Sensitivity Explained 20:36 Toxic Product History Myths 22:34 Essential Oils Aren't Harmless 23:44 Essential Oils Risks 25:31 Pets Dust and Home 27:18 Women Autoimmune Burden 31:48 Teen Skincare Exposure 33:19 Dose Makes Poison Myth 36:10 Reducing Chemical Load 37:58 Fearmongering Critique 38:52 Business Pivot Updates 40:49 Lightning Round Fun 44:13 Final Thanks Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today co-host Katie becomes the interviewee! Have a listen as she moves from the host to guest chair and shares how she got started, her bold moves, self-care, what a coaching session is like with her, and so much more!   Katie’s free gift: https://katiebressack.com/freegift/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Chart with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Reduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures.   Grab your charting mandala here: https://ThePeriodCoach.com/ETRC   00:00 Welcome And Toxic Load 00:56 Shoes Off At Home 02:52 Safer Cookware Swaps 04:33 Ditch Plastic Storage 06:52 Water Bottle Upgrades 08:26 Charting Freebie Break 08:49 Fragrance Free Home 11:26 Natural Home Scents 13:49 Marketing And Shame 15:10 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights. Discover how adequate protein supports blood production, energy levels, and overall hormone balance. Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness! 00:00 Welcome to the Period Besties Podcast 01:30 Checking In: Where Are We in Our Cycles? 04:12 The Importance of Protein for Hormonal Health 18:05 Practical Tips for Increasing Protein Intake 27:01 Final Thoughts and Gentle Reminders   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Reduce PMS Bloating Naturally (Luteal Phase Tips) | Period Besties Podcast | Period Coaching In this Period Besties Podcast episode, the hosts talk about common cycle-related bloating—especially in the late luteal phase and before a period—and share practical ways to reduce (not necessarily eliminate) it. Tips include choosing comfortable clothing, adding small daily servings of fermented foods like yogurt, sauerkraut, and kimchi (without overdoing it). They also recommend chewing food well, stepping away from the desk to eat, and taking a short walk or gentle movement after meals.   Grab your copy of The Revolution Will Be Bloody here: https://ThePeriodCoach.com/Revolution   00:00 Welcome and Bloat Talk 01:02 Bloat Body Image and Clothes 03:06 Fermented Foods Daily 04:24 Dairy Swaps That Help 05:29 Hydration and Bloat Teas 07:11 Hot Water and Iced Drinks 08:52 Book Break The Revolution 09:58 Walk After Eating 12:29 Castor Oil for Relief 13:48 Quick Fixes and Food Choices 16:26 Digestive Bitters and Wrap Up 17:23 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Inspiring Journey of Airlie and My Period Pal. Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain. Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide. Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales. Discover how period coaching and innovative menstrual products like My Period Pal can significantly improve women's health and wellness. Stick around to the end for delightful discussions about British comedy mystery shows and a special promo code for listeners. Don't miss this engaging and informative episode!   20% off coupon code at checkout: PERIODBESTIES   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:12 Airlie's Inspiring Journey 04:08 The Birth of My Period Pal 08:11 Challenges and Triumphs 13:25 Navigating the Business World 29:54 Expo East Experience 39:04 Navigating Social Media Breaks 41:25 Embracing Wellness in Business 42:46 Exploring Self-Care Practices 49:04 Lightning Round Fun 01:02:13 Inspiring Final Thoughts 01:03:14 Closing Remarks and Thank Yous   www.myperiodpal.com instagram: @my_period_pal   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Castor Oil Packs for Period Pain, Bloating & Hormone Support | Period Coaching Tips In this Period Besties Podcast episode, Stasha and Katie share how they use castor oil (with or without a traditional castor oil pack) as part of their period coaching toolkit for cycle support. They share personal experiences including reduced thyroid nodule concern after regular topical use and decreased premenstrual breast tenderness. They cover using old towels/shirts to protect sheets, adding heat (heating pad, hot water bottle, or electric blanket) to support absorption, digestion, and bowel movements, and using castor oil for cramps, hip/back aches, joint pain, gas, and bloating.    Register for Stasha's free class here: https://stasha.kartra.com/page/Superpowers   00:00 Welcome and Castor Oil Intro 00:37 Personal Wins Thyroid and Boobs 01:47 DIY Packs and Cycle Placement 03:14 Free Cycle Superpowers Class 03:52 Travel Stick and Sheet Tips 05:36 Heat Hacks for Cramps Digestion 08:31 Quality Oil and Where to Buy 09:55 Co Ops and Brooklyn Memories 11:19 Safety Notes and Wrap Up 12:09 Sponsors and Final Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound 

Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone. Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and make an impact. From the Dirty Socks Principle to how hormones influence our tone and patience, this episode is a comprehensive primer. Stay tuned for an exciting interview next week with a vocal expert who was an opera singer! Comment with your thoughts and experiences on finding your voice through your cycle!   00:00 Welcome to the Period Besties Podcast 01:22 Setting the Stage for 2025 02:45 Using Your Cycle to Find Your Voice 04:54 Deep Luteal Phase and Verbal Skills 09:19 Harnessing Emotions for Change 15:44 Phases of the Cycle and Activism 22:13 The Dirty Socks Principle 28:40 Conclusion and Upcoming Episodes   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Women’s Health Supplements 101 (Q&A) | Vitamin D, Magnesium Glycinate, Probiotics, DIM + Period Coaching Tips   In this Q&A episode of the Period Besties Podcast, the hosts share where to start with women’s health supplements without getting overwhelmed. They recommend testing first when possible, highlight magnesium glycinate for sleep and stress, and stress gut health and absorption before adding many products. They warn against influencer-driven supplement stacks, advise checking contraindications with a doctor and pharmacist, and recommend starting low and slow, adding one supplement at a time, tracking symptoms, and allowing enough time to assess results (e.g., DIM can take months). They also discuss black cohosh evidence for hot flashes/night sweats, remind listeners you can’t out-supplement a poor diet, and invite follow-up questions and DMs.     Get your copy of The Revolution Will Be Bloody today! https://ThePeriodCoach.com/Revolution   00:00 Welcome and Q&A Setup 00:47 Test Before You Supplement 01:49 Vitamin D Deep Dive 03:00 Magnesium for Sleep 04:24 Heal Your Gut First 06:09 Avoid Random Influencer Stacks 07:57 Contraindications and Timing 10:03 Pulse and Add One at a Time 11:10 Book Break The Revolution 12:12 Low and Slow Examples 16:51 Women Are More Sensitive 18:04 Black Cohosh and Evidence 20:24 Trusted Sources and Support 21:20 Diet Foundations and Wrap Up 22:19 Listener Questions and Outro 22:43 Sponsors and Final Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in music. Don't miss Lynsea's stories and her latest EP featuring her hit song in English, Spanish, and French versions. Perfect for anyone curious about the nexus of music, health, and hormones! Lynsea is a Charlotte-based, independent songwriter and pop-artist recognized as the 2024 Best Pop Artist by QC Nerve. She currently holds a residency with the Ritz Carlton-Charlotte and in 2024 receive grants to release her music in multiple languages. Her latest release 'hormones' was re-recorded in French & Spanish and sings of the biological nature of our emotions. imlynsea.com @lynsea /  @imlynsea  Hormones: https://youtu.be/FW8PmZFUVcI?si=EQGpNroUDn6ODZ3U 00:00 Welcome to the Period Besties Podcast 01:19 Today's Episode: Art, Music, and Menstruation 02:51 Meet Lynsea: The Artist Behind the Song 'Hormones' 03:28 Lynsea's Journey: From Texas to Music Business 08:25 The Impact of Hormones on Health and Music 13:47 Performing and Self-Care: Balancing Hormones and Art 20:03 The Intersection of Music, Language, and Hormones 28:36 Exploring Menstrual Music 28:57 Phases of Creativity 30:24 Power of Period Conversations 35:14 Artists Embracing Vulnerability 37:34 The Period Coach 43:03 Lightning Round Questions 49:43 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Overwhelm: Supplements, Iron Deficiency, GLP-1s, and HRT with Dr. Lara Briden | Period Besties Podcast   Today Stasha and Katie discuss with Dr. Lara Briden how social media fuels overwhelm in women’s health—especially during perimenopause—by pushing constant supplements, prescriptions, and medical labels. Dr. Briden emphasizes “zooming out” from narratives, wearing diagnoses lightly, and “zooming in” on root causes like iron deficiency, citing a paper suggesting heavy bleeding–related low iron may explain much of perimenopause fatigue and can mimic anxiety and ADHD-like symptoms. They cover foundational approaches (less is more), common go-to supplements like magnesium glycinate and vitamin D, and the nuanced cost-benefit of GLP-1 medications for metabolic dysfunction and food noise, including potential brain/reward effects and rebound concerns. The conversation also addresses HRT access, overpromising, differences between progesterone and estrogen, and practical takeaways like checking ferritin.   Tempo code BESTIES for 3 months free https://apps.apple.com/us/app/tempo-cycle/id6758034296    1. A paper on Iron that 70% of the fatigue in perimenopause was from iron deficiency: https://www.mdpi.com/2072-6643/17/5/745   2. Population studies on women with natural menstrual cycles living longer: https://pubmed.ncbi.nlm.nih.gov/32998909/  https://pubmed.ncbi.nlm.nih.gov/32936210/   3. Young women on BC don’t achieve peak bone density: https://onlinelibrary.wiley.com/doi/10.1111/cen.13932   4. Informal survey on IG of people trying hormone therapy:  https://www.instagram.com/p/DQc9omSkvgr/ https://www.instagram.com/p/DQgPrAtkmjM/   5. Papers on evolved menopause, it’s not an accident:  https://anthro-age.pitt.edu/ojs/index.php/anthro-age/article/view/8 https://press.princeton.edu/books/hardcover/9780691171630/the-slow-moon-climbs   6.  Paper that said, what if one of the main ways that estrogen helps the brain is by upregulating choline: https://pubmed.ncbi.nlm.nih.gov/34849527      00:00 Welcome and Setup 00:17 Perimenopause Overwhelm 02:36 Diagnosis and Narratives 05:37 Iron Deficiency Clues 06:34 Social Media Jargon Trap 08:52 Shiny Supplements Debate 12:45 Weight Loss Pressure 15:19 GLP-1s Explained 22:20 Who Benefits Most 24:54 Supplements Aren’t One Size 25:54 SSRIs Hype Cycle 27:37 GLP-1 Cautionary Lens 28:27 Birth Control Future Shock 30:31 Cycle Training Ad Break 31:08 Birth Control Data Signals 33:03 Wishful Thinking In Medicine 35:37 HRT Access And Fear 40:43 Menopause Isn’t A Defect 44:50 Estrogen Metabolism And Brain 47:47 Zoom Out Lab Takeaways 48:45 Wrap Up And Credits   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist. Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and leadership. With over 20 years of combined experience, Stasha and Katie discuss how understanding and aligning with one's menstrual cycle can enhance performance, both on stage and in daily life. Monifa also shares practical tips for vocal recovery, highlights the power of rest, and delves into the intersection of voice and menstrual health. Tune in for a masterclass on boundaries, self-care, and unlocking your full potential.   Find Monifa here:  https://monifaharris.com https://youtube.com/c/@monifaharris Get her free gift 24hr Voice Recovery here: https://monifaharris.com/24hr   Monifa Harris, The Vocal Alchemist helps Aquarian Age entrepreneurs to use their voice to heal and transform. She is the creator of the OMance: Vocal Resonance Method a process that helps visionaries resonate with their audience with ease, passion and presence. Monifa would love to help you discover your true voice and inner strength for deep confidence on stage and in life.   00:00 Welcome to the Period Besties Podcast 01:23 Introducing Monifa Harris: Vocal Alchemist and Period Coach 02:24 Monifa's Journey from Opera to Vocal Alchemy 04:43 The Power of Voice and Its Connection to the Menstrual Cycle 12:54 The Impact of Menstrual Cycle on Performance 21:59 Connecting Leadership and Vocals with the Menstrual Cycle 28:57 Overcoming Hesitation and Self-Doubt 31:02 The Importance of Rest and Energy Flow 34:02 Embracing the Pause Moments 36:00 Self-Care and Non-Negotiables 37:51 The Power of Boundaries and Demands 44:58 Lightning Round: Fun and Personal Insights 53:37 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Doctor Green Flags: How to Find the Right Provider for Your Hormones, Perimenopause & Period Coaching In this Period Besties episode, Stasha and Katie share key “green flags” to look for when finding a new doctor, especially for hormone health, perimenopause, and support that aligns with period coaching. They highlight providers who ask how you feel (not just why you’re there), listen closely and ask good follow-up questions, and test before prescribing—including labs or in-office anxiety/depression screenings. They also emphasize doctors who ask about your life beyond symptoms, such as diet, lifestyle, sleep, stress, and relationships, to connect the dots holistically. Finally, they stress the importance of clear follow-up after test results or medication changes so you understand next steps and can actually feel better, noting that “normal” lab ranges don’t always match how you feel and that health works best with a strong team.   Join Katie in Thriving here: https://mailchi.mp/katiebressack/thriving   00:00 Welcome and Green Flags 00:31 Green Flag Ask How You Feel 01:52 Prep Your Appointment List 02:52 Green Flag Test Before Prescribing 03:57 Mental Health Screening Matters 06:03 Green Flag Truly Listening 07:11 Doctor Knows Your Context 08:25 Program Announcement Break 09:03 Ask About Lifestyle and Joy 11:36 Green Flag Clear Follow Up 13:28 Follow Up Policy Example 15:02 Normal Labs Still Feel Bad 16:33 Build Your Health Team 17:00 How to Interview Doctors 17:38 Wrap Up and Listener Call In 18:26 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How to Advocate for Yourself at the Doctor's Office In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode with your besties!   00:00 Welcome to the Period Besties Podcast 01:24 Advocating for Yourself at the Doctor's Office 02:03 Preparing for Your Doctor's Appointment 03:57 Documenting Symptoms and Questions 07:15 Handling Pushback from Doctors 09:46 Choosing the Right Doctor for You 11:37 Utilizing Technology and Support Systems 22:07 Final Thoughts and Encouragement 22:43 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Doctor Visit Red Flags (Period Coaching Edition): Birth Control Push, BMI Bias, No Testing & Not Being Heard In this episode, Katie and the host share a “doctor visit red flags” list, focused on women’s health care and OB-GYN visits. They explain why it’s a red flag when a doctor’s first solution for symptoms (painful or irregular periods, PCOS, perimenopause concerns) is birth control (especially claims that it “balances hormones” or is ideal for perimenopause) without discussing side effects or alternatives. They call out weight/BMI-based assumptions as outdated and often lazy, encourage patients to turn away from the scale if needed, and discuss why routine vitals may be taken each visit. Other major red flags include refusing to order or review testing, not listening or asking follow-up questions, and ignoring diet, lifestyle, stress, and sleep. They emphasize trusting your gut and finding a new doctor if you feel dismissed or gaslit.   Join Katie in Thriving: https://mailchi.mp/katiebressack/thriving   00:00 Welcome and Setup 00:48 Birth Control Pushback 05:52 Weight and BMI Bias 13:13 Testing and Data Matters 17:49 When Doctors Don’t Listen 20:52 Lifestyle and Root Causes 24:55 Trust Your Gut and Wrap Up   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling!   Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Nocturia & Dissappearing Labia?! Pelvic Floor PT, Vaginal Estrogen, UTIs, and Painful Sex with Dr. Heidi | Period Coaching In this period coaching episode, the hosts talk with pelvic floor physical therapist Dr. Heidi about why many women in perimenopause and menopause start waking up at night to urinate (nocturia), how estrogen reduction, weight gain, fluid retention/edema, medications, and bladder “training” habits can contribute, and why nocturia is a hallmark symptom of overactive bladder. They discuss practical support including bladder diaries, bladder retraining, pelvic floor PT, managing intraabdominal pressure, fall risk when rushing to the bathroom, timing and types of fluids, and common bladder irritants such as caffeine, carbonated/citric drinks, acidic/spicy foods, chocolate, and alcohol (including red wine). Dr. Heidi explains benefits of topical vaginal estrogen for GSM symptoms, UTIs, and postpartum recovery, addresses painful sex with lube, moisturizers, stress/tension work, and position modifications, and clarifies social media claims about labia minora shrinking with age. Dr. Heidi shares her daily non-negotiable: walking outside with her dog, and where to find her at heydrheidi.com.   00:00 Welcome and Introductions 00:24 Why Nighttime Peeing Happens 02:01 Weight Fluid and Comorbidities 03:19 Bladder Habits and Training 07:19 Urgency Leaks and Fall Risk 08:47 Perimenopause Timing and Estrogen 09:35 Vaginal Estrogen and UTI Prevention 12:29 Where to Start Treatment 14:59 Diet Triggers and Caffeine Timing 18:17 Hydration Timing and Electrolytes 22:11 Alcohol Cannabis and Bedtime Tips 26:38 Nighttime Pee Anxiety 27:17 Painful Sex Causes 28:51 Lube and Estrogen Basics 30:11 Pelvic Floor PT Tools 33:01 Moisturizers vs Lube 35:02 Labia Changes Explained 38:02 HRT and GSM Layering 39:10 Daily Nonnegotiable Walk 41:36 Nature Talk Bears Gators 44:48 Find Dr Heidi 45:29 Lightning Round Wrap   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today Katie and Stasha have a quick episode to help you reduce PMS quickly! PMS has over 200 symptoms, big ones include: Mood swings Fatigue Brain fog Bloating Achy joints Sore breasts Anxiety Depression The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them is eliminate your favorite thing. Instead we focus on things you can add in, or do, to help reduce those symptoms. Special Free Gift for todays episode Smoothies in Flow: https://theperiodcoach.com/smoothies-in-flow/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Undereating, Period Problems & Perimenopause Prep | Hormone Healthy Eats with Lauren Chambers (Period Coaching)   On the Period Besties podcast, the hosts welcome hormone health coach and cookbook author Lauren to discuss how undereating, skipping meals, fasting, and omitting food groups can contribute to period problems and hormone imbalance. Lauren explains research gaps in women’s health, notes that menstruating women may need around 2,600 calories daily, and defines undereating as under 1,500 calories, which can lower estrogen and progesterone, shorten the luteal phase, and impact fertility. She shares client patterns like fasting with partners, resulting in slowed thyroid function, increased cortisol, intensified PMS, and metabolic changes. The conversation also touches on Ozempic concerns related to appetite suppression and bone health, especially approaching perimenopause, and emphasizes nourishing, cycle-aligned eating and stress regulation. Lauren describes her journey into menstrual work and outlines her cycle-based cookbook approach.   Get The Cookbook Here: https://sofreshnsogreen.com/cookbook https://www.instagram.com/sofreshnsogreeeeen/   00:00 Welcome And Undereating 00:54 Diet Research Bias 02:05 Calories And Cycle Health 03:26 Fasting And PMS Fallout 04:18 Food Groups And Fertility 06:37 Ozempic Hormone Concerns 09:06 Perimenopause Nutrition Prep 13:04 Stress And Eating Regularly 15:17 Her Hormone Health Journey 20:30 Empowerment Through Cycle Literacy 21:40 Cookbook And Cycle Recipes 23:31 Cycle Based Nutrition 24:28 Menstrual Phase Foods 25:53 Seasonal Cookbook Design 26:19 Follicular Phase Spring 28:25 Ovulation Summer Vibes 29:35 Luteal Phase Fall Fuel 33:11 Writing The Cookbook 36:14 Where To Buy 36:52 Follow Along Online 38:24 Rapid Fire Q And A 42:04 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality. Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life!   00:00 Welcome to the Period Besties Podcast 01:27 The Importance of Sleep for Hormonal Health 02:20 Sleep Challenges and Solutions 06:06 The Role of Blood Sugar in Sleep Quality 11:18 Magnesium and Evening Rituals for Better Sleep 13:32 Managing Screen Time for Improved Sleep 20:54 Reducing Alcohol for Better Sleep 21:29 Socializing Without Alcohol 22:43 Parenting and Alcohol 25:01 Nighttime Routine for Better Sleep 34:23 Adapting Sleep Rituals to Life Changes 39:09 Final Thoughts on Sleep   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cute, PFAS-Free Period Underwear + Fibroids, Heavy Periods & Perimenopause Tips | Period Besties On this episode of Period Besties, the hosts interview Heather, founder of Galifornia Undies, about creating cute, functional, PFAS-free period underwear after developing painful fibroids and dealing with heavy bleeding and cramps while working long days on set with costumes and limited bathroom breaks. Heather describes nearly two years of product development with help from her fashion-industry sister, launching the line recently, offering multiple absorbencies and sizes XS–5XL, and building a broader women’s wellness brand focused on menstrual health education, school initiatives, and donations to women’s shelters. The conversation also covers how reusable products can reduce bleeding and cramps, the need to normalize period and menopause discussions, and practical perimenopause guidance shared through period coaching, including tracking changes, prioritizing food, sleep, stress reduction, and noting signs like itchy ears and shorter cycles.   GaliforniaUndies.com   Heather Hemmens is an American actress, film director, and film producer. She is best known for her role as Alice Verdura in The CW series Hellcats (2010-2011). She starred as Stacy Collins in the Netflix comedy Dad Stop Embarrassing Me! opposite Jamie Foxx and starred as Maria DeLuca in the series Roswell, New Mexico (2019-2022). Previous credits include the OWN series, If Loving You Is Wrong, where she played Marcie Holmes for five seasons.   00:00 Welcome and Guest Intro 01:17 Why Cute Period Undies 01:31 Fibroids Sparked the Idea 04:11 On Set With Heavy Flow 06:08 Breaking the Period Taboo 10:36 Work Smarter With Cycles 14:07 Brand Vision and Outreach 20:20 Why Reusables Help Symptoms 23:18 Nonprofits and Passing Knowledge 25:08 Breaking the Silence 25:43 Witch Hunts and Lost Wisdom 27:33 Generational Shift in Talk 29:39 Perimenopause Basics 30:56 Food Stress and Sleep 31:44 Power and Boundaries 34:06 Early Signs to Track 37:45 Hot Flashes and Black Cohosh 39:47 Perimenopause for Women of Color 43:35 Lightning Round and Wrap 46:54 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely.   Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Reusable Period Products: Cups, Discs, Period Underwear & Cloth Pads | Period Besties (Period Coaching) On the Period Besties podcast, Sasha and Katie discuss reusable period products and why they can be better for the environment, your body, and long-term cost than disposable tampons and pads. They compare experiences with period underwear, cloth pads (including bamboo cores), and menstrual cups, noting benefits like better sleep, easier laundry care, and in some cases lighter flow and less pain. They share practical tips such as using a menstrual cup in the shower while learning, using the “Put A Cup In It” quiz to find a better-fitting cup (including options designed with disability accommodations like seal-breakers), and considering menstrual discs for easier emptying while out. They also cover washing guidance, including skipping fabric softener, using vinegar to help strip detergent buildup, and maintaining absorbency.   The Revolution Will Be Bloody get your copy here: https://ThePeriodCoach.com/Revolution  https://putacupinit.com/quiz/   00:00 Welcome and Topic 00:25 Why Go Reusable 01:44 Disposable Impacts 03:07 Personal Benefits 04:37 Period Underwear Tips 07:01 Cups and Concerns 08:09 Cup Quiz and Discs 11:20 Cloth Pads and Materials 15:26 Care and Laundry Hacks 17:33 Q&A and Wrap Up 17:55 Sponsor Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with excess estrogen, and more. Tune in as they share personal stories, tips, and wisdom on making the most out of your luteal phase, setting you up for success in both business and personal life. Don't forget to subscribe and catch the next episode on the menstrual phase!   Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   00:00 Welcome to the Period Besties Podcast 01:20 Understanding the Luteal Phase 02:36 Practical Tips for Managing the Luteal Phase 03:51 The Emotional Rollercoaster of the Luteal Phase 11:49 Visual and Practical Tasks During Luteal Phase 16:07 Upcoming Episodes and Conclusion   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Email us: [email protected]   Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack   Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sleep & Perimenopause: Insomnia, Night Waking, Pelvic Floor Tips + Bedtime Routine | Period Coaching In this Period Besties episode, the hosts discuss how common sleep disruption is in perimenopause, sharing personal experiences with insomnia, middle-of-the-night energy, and persistent fatigue/brain fog even after long sleep. They explore practical strategies they use and recommend through period coaching, including earlier screen cutoffs and night-shift settings, red bedroom lighting, reducing liquids before bed, limiting alcohol and caffeine, and using paper journaling to calm a racing mind. They also highlight how habitual nighttime bathroom trips can become learned over time and suggest pelvic floor physical therapy and bladder retraining. The conversation covers supplements and supports they’ve tried—magnesium glycinate, valerian root, CBD/CBN drops, progesterone cycling, and slow-release melatonin—plus prescription gabapentin as a temporary aid, emphasizing “radical self-care” and doing whatever works to protect sleep during perimenopause.   00:00 Sleep and Perimenopause 01:09 Night Owl Origins 02:44 Early Peri Insomnia 06:39 Nighttime Pee Training 10:41 Screen and Light Hacks 13:07 Supplements and Meds 16:48 Partner Routine Tips 20:47 Alcohol and Caffeine 22:55 Melatonin and Jet Lag 26:37 Sleep Tools and Cooling 29:33 Radical Self Care 31:10 Wrap Up and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing Ovulation for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world examples to insights on problem-solving across different phases of the menstrual cycle, discover how period coaching can transform your professional and personal life. Tune in for engaging discussions, live coaching, and expert guests, all aimed at helping you make the most of your hormonal cycles. Don't miss our chat on the famous stripper study and how ovulation boosts productivity and sales. Plus, learn about our must-read book, 'Bloody Brilliant Business,' and get access to exclusive bonuses and resources!   Get the book here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   00:00 Welcome to the Period Besties Podcast 01:20 Introduction to Today's Episode: Ovulation Inflow 01:56 The Power of Ovulation in Business 04:00 Harnessing Ovulation for Personal and Professional Success 12:33 Problem Solving with Ovulation 23:24 Closing Thoughts and Announcements 25:29 Thank You and Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Email us: [email protected]   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn @KatieBressack   Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Fibroids 101: Surgery & Natural Support, Estrogen Reduction, Fiber, and Yoni Steaming | Period Besties Podcast   On the Period Besties podcast, hosts discuss a listener question from a woman of color about fibroids, options to reduce them, and alternatives to surgery. They explain that surgery can sometimes be the best first step for relief from heavy bleeding, cramping, anemia, fatigue, and pelvic pain/pressure, and emphasize surgery is not a failure—especially before making diet and lifestyle changes to reduce regrowth. They share risk statistics by race/ethnicity, discuss estrogen dominance as a key factor, and recommend strategies to support estrogen clearance and liver health: increasing fiber (including a daily raw carrot), eating cruciferous vegetables, adding healthy fats, reducing alcohol and caffeine, minimizing toxins (fragrance products, plastics), and cutting back on soda/junk foods. They also describe yoni steaming practices and cautions around herbs and essential oils, and invite listeners to share updates and questions.   00:00 Fibroids Question Intro 00:22 When Surgery Helps 02:00 Risk Stats By Race 03:48 Estrogen Dominance Basics 04:25 Yoni Steaming Explained 07:49 Carrot Hack Estrogen Detox 09:26 Fiber Liver And Toxins 12:31 Junk Food Smart Swaps 14:03 Surgery Is Not Failure 15:39 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius!   Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   Menstrual Rituals are free here: https://stasha.kartra.com/page/MRLP   00:00 Welcome to the Period Besties Podcast 01:29 Diving into the Menstrual Phase in Business 02:38 Understanding the Importance of the Menstrual Phase 03:31 Personal Experiences and Adjustments 04:58 Tracking and Adjusting Your Cycle 06:38 The Why Phase: Clarity and Motivation 08:46 Applying the Why Phase in Business 17:05 Addressing Client Issues and Finding Solutions 20:16 Exploring the Fear of Success and Failure 21:17 Surprising Insights from the Menstrual Phase 23:12 Honoring the Menstrual Phase with Rituals 26:26 The Importance of Taking Time Off 29:16 Balancing Business and Hormones 31:23 Personal Experiences and Challenges 38:42 The Genius of the Menstrual Phase 39:29 Conclusion and Next Episode Preview   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Meridian Testing, Detox Layers & Women’s Health (PMS, Fertility, Perimenopause) | Period Besties Podcast In this Period Besties podcast episode, Katie and Stasha interview a New York City practitioner, Nicole Glassman about her approach to restoring balance by meeting clients where they are and creating incremental, sustainable health changes. She explains bioenergetic meridian testing (a pen-like device used on hand and foot acupuncture points connected to a computer) to assess inflammation and whether the body is managing it, then uses that data to explore root causes such as pesticides, allergies, heavy metals, parasites, Candida, food sensitivities, and vitamin/mineral deficiencies. The conversation covers layered detox protocols designed to avoid strong detox reactions by first opening pathways (gut motility, liver, lymph, kidneys), supporting adrenals, and using tools like probiotics, digestive enzymes, gut lining repair, drainage remedies, herbs, and homeopathics. They discuss how gut, thyroid, adrenal stress, and toxins can drive hormonal imbalance and affect menstrual cycles, fertility, painful periods, and libido, as well as how organ/meridian timing may relate to symptoms like afternoon slumps and waking at consistent times overnight.  The episode includes perimenopause and menopause support (hot flashes, irritability, weight and fluid changes), with mentions of specific supplements and herbs (including chaste tree and dong quai), castor oil packs, lymphatic movement tools, and working alongside progesterone or bioidentical hormones when clients are already using them. She outlines her own self-care practices (yoga, sauna, time in nature/water, supplements, massage, reducing phone use), her interest in building community and supporting caregivers, and how to find her at mindfulhealth.biz and @mindfulhealthnyc, including virtual options, customized lake-house retreats, and a 10% discount on an initial service for listeners, followed by a lightning round about her preferences and routines. Nicole has offered all Period Besties listeners $100 off of their first session of the total reset or nervous system reset. More information here: https://mindfulhealth.biz/nervous-system-reset 00:00 Finding Balance in Modern Life 00:27 Sustainable Health Changes 01:45 Meridian Testing Explained 03:31 Detox Without the Crash 04:40 Hormones and Womens Health 05:50 Reading the Meridian Graphs 06:53 Building a Personalized Protocol 10:16 How She Discovered Meridian Tech 12:30 Organ Clocks and Energy Slumps 16:16 Ionic Foot Soak Detox 18:18 Signs Healing Is Working 20:23 Perimenopause Support Tools 23:28 Castor Oil Success Stories 25:51 Fibroids and Cysts Insights 26:48 Grounding Before Sessions 27:56 Self Care Nonnegotiables 29:46 Phone Habits and Environment 32:56 Future of Womens Health 35:34 Where to Find Her 36:31 Lightning Round Favorites 42:18 Wrap Up and Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business. They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle. Whether you're a business owner or are considering becoming a period coach, this episode offers valuable insights into how to make your menstrual cycle work for you and your business.   Get your copy of Bloody Brilliant Business today: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   00:00 Welcome to the Period Besties Podcast 00:24 Introduction to Menstrual Coaching 01:22 Diving into the Follicular Phase 02:12 Strategies for the Follicular Phase 05:56 Decision Making and Business Planning 10:40 Money Mindset and Spending Habits 13:44 Networking and Scheduling Tips 19:53 Batching Content and Social Media 24:17 Final Thoughts and Takeaways   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Oxalates, Gut Health & Vulvodynia: Dr. Kristen Reihman on SIBO, Parasite Cleanses, and Recurrent UTIs On the Period Besties podcast, hosts interview Dr. Kristen Reihman, a Period Coaching School teacher and gut health specialist, about a severe episode she links to oxalate dumping syndrome, describing three weeks of intense pelvic/vulvar pain that felt like “shards of glass” and how it deepened her understanding of vulvodynia. She explains oxalates as plant compounds the body can only process up to roughly 100–150 mg per day, how excess may be stored as crystals in tissues, and why abruptly eliminating high-oxalate foods can trigger “dumping.” High-oxalate foods discussed include spinach, chard, beet greens, beets, nuts and seeds, beans, sweet potatoes, and unripe avocado; she notes kale is disputed across lists and cites Sally K. Norton’s beginner guide as a resource, and names lower-oxalate seeds as pumpkin, sunflower, watermelon, and flax. The conversation covers New Year gut reset strategies, including a 21-day comprehensive elimination diet (removing common triggers such as gluten, dairy, soy, sugar, caffeine, alcohol, and seed/vegetable oils), with advice to start in the follicular phase; they discuss the gut–brain/mood connection, sleep, boundaries, and light therapy. Dr. Reihman also reviews deeper gut issues like SIBO (breath testing; bloating, gas, undigested food) and talks about parasites and yeast overgrowth, describing common herbal approaches (wormwood, cloves, black walnut, neem, mimosa pudica, cascara sagrada), traditional deworming frequency, full/new moon symptom patterns, dosing considerations for kids, a seizure-related caution, and using enemas during cleanses. They address the gut–vagina–bladder “trinity,” how lactobacilli and vaginal pH protect against BV/yeast and UTIs, why perimenopause/menopause raises UTI risk, how vaginal estrogen can help restore a supportive environment, and why standard urine tests can miss bladder biofilm infections; Dr. Reihman mentions using lumbrokinase to disrupt biofilm and MicroGen Diagnostics PCR testing to identify many organisms and resistance genes. She shares personal daily non-negotiables (sleep, swimming/exercise, avoiding gluten, prioritizing clean animal products), where to find her online (kristenrhimenmd.com and Instagram), her coaching programs and elimination diet course, and offers her ebook “Life After Lyme: Revive Your Inner Rockstar and Achieve a Full Recovery.”   Dr. Kristin Reihman is a physician, a mother, and the author of Life After Lyme, a comprehensive DIY manual to making a complete recovery from an all-too-common illness. Having recovered herself from a debilitating case of Lyme over a decade ago, Dr. Reihman knows all too well what it is to live with a body that feels like it's falling apart, a brain that has forgotten how to do simple math, and the fear that you're going to die from an illness that is invisible to most people. She also knows how to make a complete recovery, and has done that for herself. Now, she is on a mission to help as many people as possible recover their own most vibrant versions of themselves, and get back to living their amazing lives. She shares her favorite tools, practices, and mindset shifts for whole-person healing and wellness in her book, on weekly episodes of her Healing Grove Podcast, and in the online communities she cultivates, including the Healing Grove Membership, on Instagram, and in her latest offerings, the Life After Lyme Coaching Program and the Inner Flow Program.   https://kristinreihmanmd.com Instagram: https://www.instagram.com/kristinreihmanmd Facebook: https://www.facebook.com/KReihmanMD The Healing Grove Podcast: https://www.youtube.com/@kristinreihmanmd   00:00 Welcome + Meet Dr. Kristen Reihman (Gut Health Specialist) 00:29 The ‘Shards of Glass’ Story: Oxalate Dumping & Vulvodynia Explained 03:20 What Oxalates Are & How Crystal ‘Storage’ Happens in the Body 06:10 High-Oxalate Foods, Spinach Smoothies & Why ‘Quit Cold Turkey’ Backfires 10:40 Nuts, Seeds & Finding Reliable Oxalate Lists (Kale Debate + Resources) 13:27 How to Reduce Oxalates Safely (Awareness, Tapering & Stopping a Dump) 15:05 New Year Gut Reset: 21-Day Elimination Diet + Timing It With Your Cycle 19:30 Gut–Mood Connection: Neurotransmitters, Sleep, Boundaries & SAD Tools 21:43 Next-Level Gut Issues: SIBO Basics, Symptoms & Testing 24:57 Parasites & Yeast Overgrowth: Cleanses, What Works, How Often + Safety 32:21 Colonics + Parasite Cleanses: Helping the Body Eliminate 33:15 Parasites Are Closer Than You Think: How We Get Exposed 34:54 How to Do a Parasite Cleanse: “Stomp, Don’t Sneak” (3 Tools, 2x/Day) 35:45 The Gut–Vagina–Bladder “Trinity”: Why UTIs Spike in Perimenopause 40:41 Biofilms & Hidden UTIs: Why Standard Cultures Miss Chronic Infections 42:15 Better Testing + Breaking Biofilm: MicroGen PCR & Lumbrokinase 44:37 Daily Health Non‑Negotiables: Sleep, Exercise, and Food Rules 48:50 Lightning Round + Where to Find Kristen (Programs, Ebook, Sponsors) Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your overall well-being. Join us as we break taboos and shine a light on the power of period coaching! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. https://www.larabriden.com/ Free download of the first two chapters of her books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:23 Heart Disease and Women's Health 03:14 Guest Introduction: Dr. Laura Briden 04:05 Metabolic Health and Insulin Resistance 05:07 Understanding Insulin Resistance 21:04 Diet Culture and Women's Health 23:49 Perimenopause and Metabolic Health 36:12 Impact of Modern Food Supply on Health 41:33 Nourishment and Cooking Tips 43:29 Importance of Protein and Fiber 47:51 Hormone Replacement Therapy Discussion 59:16 Endometriosis Research Insights 01:05:21 Lightning Round Fun 01:13:11 Closing Remarks and Sponsor Shoutout    Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Understanding Women's Libido: How to Take Control and Stay Connected   In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing self-pleasure, hormonal health, and effective communication with partners about sexual needs. We also explore the significance of maintaining a healthy lifestyle, balancing blood sugar, and the potential impacts of stress. Tune in for an empowering conversation focused on fostering a deeper connection with your body and improving your intimate life.   Courtney Titus is a Board Certified Holistic Health Coach specializing in women’s health, gut health, and intimacy. She helps women reclaim their power and feminine essence through personalized nutrition, movement, and lifestyle support. With a focus on hormone balance, womb wisdom, and a deeper connection to nature, Courtney empowers her clients to move through every season of life with grace and vitality—blending science with soul to make wellness feel doable, empowering, and just a little bit sexy. www.courtneytitus.com @courtney.jean.titus   00:00 Introduction and Episode Overview 00:12 Understanding Libido and the Female Cycle 00:56 Connecting with Your Body 02:50 The Role of Stress and Self-Care 06:19 Communicating with Your Partner 14:44 Self-Pleasure and Hormonal Health 15:34 Nourishment and Lifestyle Factors 19:54 The World and Menstrual Cycles 20:22 Historical Perspective on Gender Roles 20:57 Modern Stress and Hormonal Health 22:11 The Competition with Men 22:32 Embracing Femininity and Slowing Down 22:54 The Importance of Listening to Your Body 23:31 The Impact of Corporate Culture on Health 24:21 Seasonal Rhythms and Personal Goals 29:47 The Future of Period Coaching 30:17 The Shift Towards Natural Living 32:43 Personal Reflections and Lifestyle Choices 33:37 Podcast Wrap-Up and Contact Information Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex and the Cycle: Embrace Ovulation - Confidence, Communication, and Fun In the final episode of our 'Sex and the Cycle' mini-series, we dive into the ovulation phase. Learn how elevated levels of estrogen and testosterone can boost your confidence and verbal skills, making it the perfect time to ask for what you want and try new things. Discover why some women may feel more adventurous during this phase, the importance of communication, and tips to handle ovulation-related discomfort. We emphasize the need for self-awareness, understanding your body, and respecting your boundaries. This episode is packed with valuable insights and practical advice to help you navigate this exciting phase of your cycle.   00:00 Introduction and Series Recap 00:14 Understanding Ovulation 00:35 Confidence and Communication During Ovulation 02:51 Challenges and Variations in Ovulation 04:58 Experimentation and Safety Tips 06:51 Final Thoughts and Resources 07:40 Closing Remarks and Credits   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series! In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences. From touching and flirting to shopping and feeling confident in your body, discover how to make the most out of this phase. We also touch on how stress, depression, and anxiety can affect your hormones and when to seek professional help. Don't miss out on this fun and informative episode!   00:00 Welcome Back to Sex and the Cycle Series 00:14 Understanding the Follicular Phase 00:41 Hormonal Changes and Their Effects 02:37 Communication and Connection 06:09 Dealing with Stress and Seeking Help 08:28 Wrapping Up and Looking Ahead 08:43 Thank You and Closing Remarks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'! In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the importance of communication with partners and stress management. We also touch on the long-term relationship implications of how partners handle menstrual-related issues. Tune in for an informative discussion that encourages self-awareness and compassionate communication. Don't forget to subscribe and check out our sponsors, Period Coaching School and Katie Breek Wellness! 00:00 Introduction to Today's Episode   00:05 Understanding the Menstrual Phase 01:06 Personal Experiences and Hormonal Effects 02:33 Tips for Managing Menstrual Sex 04:09 Communication and Relationship Advice 06:24 Final Thoughts and Upcoming Topics 07:56 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series! In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase. Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to navigate the deep luteal phase with grace.   00:00 Introduction and Recap 00:21 Understanding Deep Luteal Phase 01:16 Personal Experiences and Hormonal Impact 03:54 Self-Care and Communication Tips 07:18 Navigating Relationships During Deep Luteal 10:02 Final Thoughts and Upcoming Topics 10:27 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound 

Understanding Libido During the Luteal Phase | Sex in the Cycle In the first of this weeks mini series: Sex in the Cycle, Katie and Stasha discuss the luteal phase of the menstrual cycle, focusing on how hormonal changes influence libido. They provide insights into the early luteal phase, highlighting the effects of rising estrogen and progesterone levels on sexual desire. The hosts emphasize the importance of communication and connection, offering practical tips like non-sexual touch, massages, and quality time to enhance intimacy during this phase. Additionally, they touch on the impact of stress and the potential benefits of using tools like romance novels to get in the mood. Join us for more on this topic and prepare for upcoming discussions on the other phases of the cycle.   00:00 Introduction to Sex in the Cycle 00:57 Understanding the Luteal Phase 01:28 Hormonal Effects on Libido 02:31 Life Phases and Libido 03:31 Progesterone and Libido 04:06 Sweet Phase: Nurturing Connection 06:45 Challenges and Communication 08:42 Stress Management and Libido 10:07 Conclusion and Reader Recommendations 10:23 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn  @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1 Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in. Exciting new initiatives like 'Flashback Fridays' are introduced, allowing listeners to revisit favorite episodes from the first two seasons. They invite listeners to suggest topics, share personal observations, and participate in potential live coaching sessions. The hosts also express a desire to discuss unique subjects, such as periods in space with a female astronaut guest. Tune in for a blend of cozy holiday recaps, exciting new podcast plans, and an open invitation for listener interaction.   00:00 Welcome to Season Three! 00:53 Holiday Recap: Cozy Moments and Family Time 04:39 Exciting New Additions: Flashback Fridays 06:40 Astronaut Dreams and Listener Topics 08:57 Upcoming Mini-Series: Sex in the Cycle 10:22 Engage with Us: Your Topics and Questions 12:39 Conclusion and Thank You   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

So excited to share this chat with you! Two sets of besties talking all things reproductive! ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as the “must-see” film among parents-to-be. Together they co-wrote the book, Your Best Birth and released More Business of Being Born, a four-part DVD series featuring celebrities sharing their birth stories, as well as an in-depth discussion on the birth process. Under their joint venture BOBB Films they served as Executive Producers for Breastmilk, The Mama Sherpas, and most recently, The Business of Birth Control. The duo also teamed up for Weed the People, (Netflix) which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival. Their films and work can be found on thebusinesssof.life Socials: @businessofbeingborn, @businessofbirthcontrol   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn  @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. https://www.larabriden.com/ Facebook, Instagram, X: @larabriden Free download of the first two chapters of my books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Catch all the phases in these episodes! Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started! Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`

Kickstart the new year with Period Besties: Easing Into Your Menstrual Health   In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year. They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health. With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial practices like incorporating fermented foods to curb sugar cravings and the importance of vitamin D. Join the conversation on enhancing your menstrual well-being and consider joining their upcoming 'Nourish and Flourish' workshop in February for more personalized guidance.   Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish   00:00 Welcome to the Period Besties Podcast 01:19 New Year, New Period: What to Expect 01:53 Understanding January Period Changes 05:54 Alcohol and Its Impact on Your Period 13:11 Managing Sugar Cravings and Blood Sugar 18:33 The Importance of Vitamin D 27:35 Nourish and Flourish Workshop 29:58 Closing Thoughts and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Email us: [email protected]   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn @KatieBressack   Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Replay Holiday! We hope you enjoy this holiday replay episode from season 1. Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. https://fertilityfriday.com Socials: @FertilityFriday   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn  @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!   In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.   Find them here: www.wiseandwell.me Instagram: https://www.instagram.com/wise_and_well_ 21 Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782   00:00 Welcome to the Period Besties Podcast 03:46 Introducing Special Guests: Kristen and Maria 04:34 Personal Menopause Journeys 08:43 The Birth of Wise and Well 09:38 The Importance of Hormone Education 12:02 Diving into Perimenopause 17:07 Understanding Hormone Replacement Therapy (HRT) 23:14 The Natural Aging Debate 29:13 The Benefits of Starting HRT Early 32:50 Tracking Ovulation and Health 34:26 Client's HRT Journey at 72 35:01 Quality of Life Improvements with HRT 35:28 Challenges of Older Generations with HRT 38:02 Self-Care Non-Negotiables for Menopause 44:01 Importance of Testing Before and During HRT 49:05 Fun Lightning Round Questions 56:33 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization. Additionally, Stasha announces the creation of a new nonprofit, the Period Coaching Collective, aimed at providing menstrual education and coaching to low-income communities globally. Tune in for behind-the-scenes anecdotes, future plans, and heartfelt moments as the hosts wrap up an incredible season.   00:00 Welcome to the Period Besties Podcast 01:19 Reflecting on a Memorable Year 02:09 Stasha's Magical Wedding Day 03:17 Unexpected Wedding Surprises 06:17 The Unique Cheesecake and Wedding Details 10:42 Wedding Mishaps and Funny Moments 16:27 Rescuing a Kitten at the Wedding 22:25 Post-Wedding Reflections and Connections 25:15 The Perfect Wedding Venue 25:31 Weather Woes and Dress Code Dilemmas 26:43 The Band That Rocked the Wedding 29:11 A Memorable Father-Daughter Dance 30:10 Family Drama on the Way to Santa Fe 32:07 Summer Adventures in Greece 33:02 Volunteering at a Refugee Camp 45:40 Starting a Nonprofit: Period Coaching Collective 52:58 Season 3 and Holiday Replays   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound