Period Besties Podcast

Delicious Lunch Ideas to Support Your Hormones In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion. From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas. Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone. Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch! 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Topic: Lunch for Hormonal Support 01:54 Stasha's Go-To Lunch: Leftovers and Pesto 04:36 Katie's Favorite Lunches: Bowls and Chicken Salad 06:14 The Importance of Not Skipping Lunch 13:30 Seasonal and Cyclical Eating for Hormonal Balance 17:22 Conclusion and Listener Engagement   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Peptides & GLP-1s Explained: Microdosing, Benefits, Risks, and How to Use Them Safely | Period Besties Podcast In this Period Besties episode, hosts interview wellness expert Elissa Goodman about GLP-1s and peptides, explaining that peptides are chains of amino acids that support repair and that GLP-1s help lower blood sugar, reduce hunger and “food noise,” and may offer broader metabolic benefits; she also mentions a “GLP-3” coming to market. Goodman discusses microdosing to reduce side effects like nausea and constipation, concerns about under-eating, nutrient deficits, becoming “too skinny,” and muscle loss without resistance training. She reviews popular peptides (GHK-Cu, TB-500, BPC-157, “Glow Stick,” “Wolverine,” Selank for anxiety, Epitalon for telomeres, and Mot-C/Moxie for cognition/energy), emphasizes sourcing via doctors and compounding pharmacies rather than buying online, and describes her bloodwork-based process. They touch on autoimmune issues, PCOS/PMOS, inflammation, liver support, foundational habits (sleep, hydration, protein, vegetables/fiber), and her offered free consultation.   www.elissagoodman.com @elissagoodman on instagram + tiktok, elissagoodman.substack.com 30 Min Consultation: email [email protected] or see description here https://elissagoodman.com/one-on-one/    Elissa Goodman is a Los Angeles-based holistic nutritionist, cleanse expert, author, and founder of EG Kitchen. After navigating her own health challenges, including cancer and autoimmune issues, Elissa built her practice around helping people feel better through food, lifestyle, functional testing, and personalized wellness support. Her approach is rooted in the belief that what we eat, how we live, and how we support the body daily can deeply impact energy, digestion, hormones, inflammation, and long-term health.   00:00 Welcome and Guest Intro 00:27 GLPs and Peptides Explained 01:29 Microdosing Benefits and Risks 03:11 Peptide Types and Use Cases 06:54 Safety and Sourcing Concerns 08:52 Side Effects and Dosing Basics 11:44 Bloodwork and Medical Oversight 13:18 Autoimmune and Inflammation Potential 17:03 Peptides vs Pharma and Psychedelics 19:02 Injury Recovery and Finding Resources 21:22 Anxiety Support with Selank 23:22 Food Noise and Eating Enough 28:01 Intentional Health and Aging Well 30:31 Cycles and Periods Check-In 31:06 GLP-1s and PCOS 33:18 Hormones Need Nutrition 35:23 Testing Beyond Bloodwork 38:00 Back to the Basics 39:05 Fiber and Detox 40:13 Liver Support Deep Dive 43:37 Daily Nonnegotiables 47:04 Supplement Overload 48:56 Finding the Right Doctor 52:12 Wrap Up and Lightning Round 55:15 Final Thanks and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breakfast Ideas for Hormone Balance  Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced. From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone! Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly. Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram. Let's make breakfast the best meal of the day! Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:45 Breakfast Ideas and Tips 02:22 Savory Breakfast Options 03:49 Sweet and Savory Breakfast Combinations 11:47 Experimenting with Breakfast Choices 20:19 Listener Engagement and Future Episodes 23:21 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause, Neurodivergence & Self-Advocacy: ADHD, Hormones, and Accommodations with Meredith Canaan | Period Besties In this episode of Period Besties, Stasha interviews business and marketing expert Meredith Canaan about neurodivergence, perimenopause, and advocating for diagnoses and accommodations. Meredith shares her 1990s learning-disability diagnoses, later recognizing ADHD traits as estrogen changes affected executive function, and describes self-advocacy that led to ADHD medication. They discuss why ADHD/autism diagnoses are rising (DSM-5 changes and social media), how hormones influence cognition across the menstrual cycle and menopause, and how accommodations improve quality of life for invisible conditions like ADHD and endometriosis. Meredith covers practical advocacy steps, partnering for complementary executive-function strengths, and self-care strategies.   Free gift: “Guide for Advocating for Accommodations” Whether you’re navigating ADHD, Autism, chronic illness, Endometriosis, burnout, fatigue, sensory overwhelm, or executive function challenges, this guide helps you identify your needs, communicate them clearly, and advocate for support without shame. Inside are 7 practical advocacy steps, conversation scripts, and the 8 categories of accommodations and support needs.   meredithcanaan.com/advocate    Meredith is a Differently-wired business coach with heart. She let’s her True Colors Shine while bursting into song. She is a serial entrepreneur and has been helping creative visionary and Heart-Centered entrepreneurs grow and scale online businesses since 2017. Her focus is business building through relationships, community, collaborations and has a passion for Summits. She hosts the Heart-Centered Leaders Summit, and has the Differently-wired Business membership. As a Momprenuer, her previous focus was on coaching moms. She was inspired to create The Mommies Game, and hosted the Ultimate Moms’ Summit. After struggling with challenges in her family, she recently became a Licensed and Certified trainer of Sanity School ® and discovered she is ADHD and dyslexic. She brings this into helping entrepreneurs who think just a little bit differently. The Love of her family keeps her moving, and the love of coffee fuels the drive!   meredithcanaan.com https://www.facebook.com/LikeMeredithCanaan   00:00 Meet Meredith Canaan 01:24 Early Labels and Self Diagnosis 03:09 Hormones Parenting and Executive Function 06:25 Advocating for ADHD Support 08:03 Why Diagnoses Are Rising 09:55 ADHD Hacks and Accommodations 13:03 Missed Girls and Anxiety Masking 18:46 Ferrari Brain Hormones and HRT 26:31 Menopause Symptoms and Late Pregnancy 31:49 Live Event Promo Break 32:36 Advocacy Skills and Workplace Needs 37:50 Win Win Accommodations 39:05 Gratitude Reinforces Support 40:38 Invisible Needs Matter 43:19 Partners Share Strengths 46:38 Accepting Helpful Tools 49:00 Universal Design Benefits 50:55 Self Care Routines 55:07 Audiobooks Count Too 57:39 Find Meredith Online 58:50 Lightning Round Fun 01:04:34 Beach Vacation Reset 01:06:16 Final Thanks And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Back to School Health Tips: Prioritize Yourself This Fall Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care. As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead. Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle. Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in! 00:00 Welcome to the Period Besties Podcast 01:19 Back to School Vibes 03:29 Morning Rituals for a Fresh Start 11:50 Evening Routines for Better Sleep 20:05 Meal Planning and Prepping Tips 25:12 Navigating Family Meal Preferences 26:35 Meal Prepping Tips and Tricks 27:30 Finding Joy in Cooking 29:24 Scheduling Me Time 30:58 Adapting to Seasonal Changes 37:07 Importance of Exercise 43:43 Balancing Nutrition for Energy 48:43 Final Thoughts and Listener Engagement   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Gut Health, Stool Tests & Hormones: GI-MAP, H. pylori, Stress, Candida + Simple Digestion Fixes | Period Besties Podcast In this episode of the Period Besties Podcast, Stasha and Katie interview gut health practitioner Carrie Sink about digestion, poop, and how stool testing (especially the GI-MAP) can reveal microbiome imbalances, digestive function, immune markers, inflammation, and missing beneficial bacteria. Carrie explains why results must be interpreted alongside symptoms and history, when retesting is helpful, and how improving gut health can support hormonal health, PMS, heavy or painful periods, and thyroid function. They discuss the strong link between Hashimoto’s and H. pylori, what H. pylori is, common and “non-GI” symptoms like fatigue, and conventional vs herbal eradication strategies. The conversation also covers stress and undereating as drivers of poor digestion, chewing and meal timing as free tools, candida and parasite cleanse hype, and foundational habits like daily pooping, sleep, and nourishing carbs and fiber.   Carrie Sink helps clients find relief from chronic digestive symptoms and restore balance to their bodies using a whole body, root-cause approach. With over 10 years of clinical experience in private practice, she combines her expertise in gut health, GI Mapping, functional lab testing, and nutrition/lifestyle coaching to empower clients to heal naturally, use food as medicine, restore gut health, cultivate peace and discover what works best for their unique needs.   https://www.carriesink.com/ https://www.instagram.com/carrie_sink/   FREE GIFT: 10 Ways To Improve Digestion And Support Gut Health If you suffer from digestive issues or gut health problems, you know how much it can interfere with your life. Digestive health is important because when our gut is functioning properly, not only do we feel better overall, but we can also have better nutrient absorption, increased energy levels, less bloating and better immune function. In this guide, I’m sharing ten simple and effective strategies that you can incorporate into your lifestyle, starting today. https://mailchi.mp/1469abcc0519/10-ways-to-support-digestion-and-improve-gut-health   00:00 Welcome and Gut Health Intro 00:24 Stool Testing Explained 03:09 Retesting and Next Steps 04:58 Gut Hormone Connection 08:01 H Pylori Basics 10:35 Testing Without GI Symptoms 12:34 Eradicating H Pylori 17:13 Top Gut Issues Seen 20:06 Stress and Digestion 26:48 Candida Hype vs Reality 31:35 Cleanses and Detox Readiness 32:39 Cleanses and Parasites 33:20 Order of Operations 35:03 Foundations Over Hacks 37:23 Constipation Breakthrough 38:40 Cycle Synced Detox 41:16 Hormones and Gut Shifts 44:03 Digestive Food Staples 47:02 Carbs and Food Freedom 51:11 Provider Self Care 54:23 Find Carrie and Freebie 55:20 Lightning Round Fun 58:42 Wrap Up and Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish   Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health. Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health.   Get your labs list here: DrCarrieJones.com/labs   00:00 Welcome to the Period Besties Podcast 01:23 Introducing Dr. Carrie Jones 01:36 Breast Cancer Awareness and Hormones 02:41 Environmental Factors and Breast Cancer 04:59 Challenges in Breast Cancer Diagnosis 14:51 The Role of Hormones in Breast Cancer 26:39 Optimizing Medical Treatments with Menstrual Cycles 27:05 Insights from an OB GYN Surgeon 28:31 New Discoveries in Ovarian Research 30:47 The Role of Mitochondria in Ovarian Health 33:24 Importance of Regular Lab Work and Screenings 36:41 Breast Cancer Awareness and Imaging Techniques 41:01 Bone Density and Preventative Measures 48:05 Top Five Tips for Reducing Breast Cancer Risk 51:54 Conclusion and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Abnormal Mammogram to Biopsy: Dense Breasts, Family History, and Coping While You Wait | Period Besties Podcast Stasha shares a real-time update after a July 9 follow-up mammogram and ultrasound prompted by an abnormality in her left breast. The additional imaging was more painful than a regular mammogram, and the ultrasound showed many cysts plus a darker mass that was “not a cyst,” leading the doctor to recommend a fast biopsy due to Stasha’s high-risk category and a calculated 25% risk (vs. 10% general population). She and Katie discuss Stasha’s strong family history of breast cancer, dense breasts, and why she pushed to schedule an MRI soon rather than waiting six months. They talk about managing anxiety during the waiting period, leaning on support, self-exams, and staying busy with healthy coping strategies and upcoming projects.   Period Besties Live: https://ThePeriodCoach.com/Live2026   00:00 Mammogram Callback 00:51 Painful Recheck Imaging 02:19 Ultrasound Finds Mass 02:59 Biopsy and MRI Timing 03:32 Why Share This Now 04:12 Dense Breasts Confusion 06:41 Family History Breakdown 10:30 Genetics and Risk Score 13:01 Coping With Uncertainty 16:33 Scheduling Biopsy and MRI 17:33 Booking the MRI Fast 18:02 Managing Anxiety While Waiting 19:09 Self Exams and Early Checks 20:05 Alcohol Risk Reality Check 21:42 Cysts vs Mass Explained 22:59 Frustration and Medical Uncertainty 25:45 Coping and Healthy Distractions 30:13 Support System for Biopsy Day 32:27 Community Q&A and Wrap Up 33:09 Sponsors and Final Outro Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health. ✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: myth vs. reality Placebo effect and natural remedies for hormone balance Expert advice on what really works for perimenopause and PMS When to consider bioidentical progesterone or hormone replacement therapy 💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you! 🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish Connect with us on Instagram: @stasha_washburn & @katiebressack Learn more: periodcoachingschool.com | katiebressack.com 👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties! Timestamps: 00:00 – Intro & Welcome 01:30 – What is Wild Yam Cream? 04:00 – Personal experiences & myths 08:00 – The science: placebo or real effect? 12:00 – Alternatives that actually work 15:00 – Q&A and final thoughts    Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormone Testing Explained: Blood Work vs Dutch vs Hormone Zoomer (Cortisol, Toxins, Perimenopause) | Period Besties In this Period Besties Podcast episode, hosts welcome Maria of Rupp Wellness to explain hormone testing options and why many people with clear symptoms still get “normal” results on standard blood work. Maria compares blood labs with functional testing like the Hormone Zoomer (which she calls the gold standard), emphasizing hormone metabolites, multi-point saliva cortisol patterns, and screening for endocrine disruptors and toxins such as BPA, atrazine, triclosan, and glyphosate. The conversation covers how cortisol, insulin resistance, gut health, and toxins can drive hormone imbalance, plus connections to sleep, melatonin, testosterone, thyroid function, and supplement quality. They discuss budget-friendly approaches, advocating for foundational lifestyle changes, targeted labs (including thyroid panels and vitamin D), and careful testing before adding hormones, especially in perimenopause.   Maria Rupp, RDN, LDN, is an Integrative and Functional Registered Dietitian and the founder of Rupp Wellness. She earned dual Bachelor of Science degrees in Nutrition & Dietetics and Hospitality Management from East Carolina University, along with a minor in Business Administration. With over 14 years of experience, Maria has worked across a wide range of healthcare settings including hospitals, long-term care facilities, university research, workplace wellness, and disease management programs. Her clinical focus includes women’s health, hormone balance, gastrointestinal health, metabolic wellness, autoimmune conditions, pediatric nutrition, behavioral and sensory challenges, and chronic or unexplained health concerns. Maria’s passion for functional medicine was born from her own personal healing journey after overcoming a decade-long battle with PCOS, migraines, and infertility. Her dedication deepened even further after helping reverse food sensitivities and sensory processing challenges within her own family. These experiences continue to shape her compassionate, root-cause approach to care. Today, Maria is passionate about helping individuals and families uncover the “why” behind their symptoms and create sustainable, personalized wellness plans that support long-term healing. Her approach blends evidence-based nutrition with integrative and functional strategies to help clients feel empowered, supported, and truly understood throughout their health journey. Outside of practice, Maria enjoys boating, reading, and spending quality time with her husband Chris, their three children — Vale, Willow, and Theodore — and their dogs, Lincoln and Aspen.   https://www.ruppwellness.com IG: RUPPWELLNESS   00:00 Welcome and Setup 00:38 Comparing Hormone Tests 01:04 Why Bloodwork Misses Issues 02:08 Hormone Zoomer Explained 02:28 Endocrine Disruptors Spotlight 03:58 Feeling Gaslit by Normal Labs 07:02 Cortisol Testing Deep Dive 10:35 Stress Gut and Sleep Cycle 13:41 Baseline Testing vs Lifestyle 15:11 Budget Testing and Thyroid 17:19 Advocating for Labs and HRT 22:03 Birth Control and Thyroid Risk 24:24 Case Study Early 30s Symptoms 27:53 Toxins in Families and Kids 31:00 Reducing Plastics and Detox 33:04 Detox Wins and Hope 34:18 Estrogen Pathways Explained 37:12 Perimenopause Case Testing 39:29 Optimal Labs and Vitamins 41:57 Supplement Overload Warnings 46:09 Stress and Lifestyle Foundations 46:52 Where to Find Maria 48:03 Lightning Round Fun 54:00 Hormone Zoomer Wrap Up 56:54 Final Thanks and Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being. Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts. Get the book here: PeriodCoachingSchool.com/BBBB  Discover how understanding and leveraging different phases of your cycle can turn what feels like liabilities into powerful assets. Whether you're a business owner, considering period coaching, or simply curious about optimizing your hormonal health, this fun, lighthearted, yet educational podcast episode is for you. Tune in for actionable advice, entertaining stories, and valuable insights!   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 02:21 The Impact of Stress on Hormones 03:04 Using Your Cycle for Productivity 03:43 Real-Life Examples and Office Dynamics 07:16 Corporate Insights and Management 11:37 Introducing the New Book 12:52 Practical Tips and Book Details 17:51 Engagement and Q&A 19:56 Conclusion and Announcements   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Update: Hot Flashes, Hormone Testing, Liver Enzymes + Launching the “Pain Free Periods” Podcast   In this Period Besties episode, Katie interviews her “period bestie” Stasha for a candid perimenopause check-in. Stasha shares new symptoms like night sweats and hot flashes, what Mira hormone testing showed (low progesterone and fluctuating estrogen), and why bloodwork snapshots can miss ongoing changes. She discusses follow-up testing, an ultrasound and possible fatty liver affecting access to estrogen, and plans to try the lowest-dose estrogen carefully due to endometriosis. They talk cycle syncing with progesterone, using CBD/CBG support, and thyroid support with iodine. Stasha announces her new Pain Free Periods podcast focused on physical, emotional, and spiritual pain around periods, plus ongoing work on the Period Besties Summit Live & Unfiltered (live panels in September). She also shares summer plans, supplement changes, blood-sugar-focused eating and weight loss, and quick favorites.   Sign up to join us LIVE in September here: http://theperiodcoach.com/Live2026   00:00 Welcome and Setup 00:40 Perimenopause Symptoms Update 01:48 Hormone Testing and HRT Plans 02:37 Liver Enzymes Mystery 07:00 Progesterone Cycle Syncing 08:34 Hot Flashes and Thyroid Support 11:13 Summer Energy and Intuition Work 14:39 Pain Free Periods Podcast Launch 19:43 Summit Behind the Scenes 22:35 Summer Plans and Camping Trial 23:36 Camping Trial With Dogs 25:01 New Supplements Update 26:25 Cycle Changes And Cramps 27:26 Blood Sugar Eating Wins 29:00 Lightning Round Favorites 30:55 Book Nerd Deep Dive 36:47 Dream Vacations And Greece Food 39:15 Wrap Up And Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, which inspired the creation of OOVA, a non-invasive, at-home hormone monitoring tool highly trusted by clinicians. Navigating topics from fertility struggles to the challenges of perimenopause, Amy discusses the innovative technology behind OOVA, its clinical applications, and how it's empowering women with actionable data. Tune in to hear about Amy's inspiring path, the benefits of OOVA, and real stories from users who have experienced life-changing results. https://www.oova.life Discount code is 10% - PERIODBESTIES10 https://www.instagram.com/oovalife/   Dr. Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova, which she founded after her own experience with infertility, empowers people to take control of their hormone health from their first period and to their last and beyond. Since founding Oova, Dr. Divaraniya has led groundbreaking research in the field of hormone health, leveraging her background as a data scientist. Prior to Oova, Dr. Divaraniya worked for industry leaders like Roche and Bristol Meyers Squibb, analyzing molecular networks, driving discoveries in common diseases, and publishing research in personal genomics and biomarker discovery. She received her undergraduate degree in biology from Temple University, her Masters of Science in Bioinformatics from New Jersey Institute of Technology, and her Doctor of Philosophy in genetics and genomics sciences at the Icahn School of Medicine at Mount Sinai.   00:00 Introduction to Period Besties Podcast 01:22 Kicking Off World Infertility Awareness Month 06:09 Interview with Amy Divaraniya: Fertility and Perimenopause 06:32 Amy's Personal Journey and the Birth of OOVA 10:34 The Technology Behind OOVA 15:19 Expanding to Perimenopause 24:15 User Stories and Impact 28:08 Navigating Doctor Visits with Confidence 29:27 The Frustration of Inadequate Medical Testing 30:59 Empowering Women with Actionable Data 31:40 Personal Stories of Overcoming Health Challenges 35:17 The Growth and Passion Behind OOVA 39:22 Balancing Work, Family, and Self-Care 44:37 Lightning Round: Fun and Personal Insights 48:55 Conclusion and Special Offers   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Perimenopause Check-In with Co-Host Katie Brussack: Progesterone, Thyroid, Heavy Periods + Summer Routines | Period Besties In this Period Besties Podcast episode, Stasha Washburn interviews co-host Katie Brussack for a personal check-in on her perimenopause journey, including nearly two years on progesterone, thyroid dose adjustments for Hashimoto’s-related fatigue, weight changes, improved energy and focus, and new cycle shifts like heavier bleeding and fluctuating cycle lengths. Katie shares why she’s starting estrogen gel (and avoiding the patch during a summer of ocean, pool time, and sweating), plus plans to optimize DHEAS next. They also discuss Katie’s summer schedule with her kids, upcoming plans in New Hampshire, and their September “Live and Unfiltered” summit with live panels, moderators, and guests including Dr. Lara Briden, Dr. Carrie Jones, Nicole Jardim, and Lisa Hendrickson-Jack. Katie mentions her summer coaching sessions, experimenting with creatine, boosting protein and hydration, favorite books and shows, and writing a romance novel.   Summer Sessions with Katie: https://go.oncehub.com/KatieBressack?mc_cid=35467e466a    00:00 Welcome and Check In 00:29 Perimenopause Update 01:24 Thyroid and Energy Fix 02:59 Cycle Changes and Next Steps 05:08 Estrogen Gel vs Patch 06:30 Summer Plans and Travel 08:38 Live Summit Preview 10:54 Summer Sessions Offer 11:56 Creatine and Summer Eating 14:37 Walking and Dog Hikes 16:18 Kids Update and Screen Free Fun 17:14 Book And Show Recs 18:16 Book To Screen Debate 19:30 Writing The Romance Novel 21:06 Seasonal Mood Shifts 22:31 Where To Find Katie 23:04 Lightning Round Favorites 26:26 Wrap Up And Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactful lifestyle changes for fertility. Dr. Smith shares her personal journey with unexplained infertility, her path to becoming a holistic fertility and hormone doctor, and the creation of the Hormone Puzzle Society. Tune in for practical tips, inspiring stories, and expert advice that can help improve your chances of a healthy pregnancy. Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. The Hormone Puzzle Society Educational Institute is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit.   https://hormonepuzzlesociety.com/ A Recipe Guide to Naturally Boost Your Egg Health and Support Your Fertility. This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make. This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make. https://hormonepuzzlesociety.com/egg-health-guide/ Instagram- www.instagram.com/kela_healthcoach Facebook - www.facebook.com/kelahealthcoach Podcast - https://hormonepuzzlesociety.com/podcast    00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode with Dr. Kayla Smith 03:30 Dr. Kayla Smith's Personal Journey with Infertility 05:55 Understanding Fertility and Common Misconceptions 10:27 The Importance of Comprehensive Health History 15:31 Essential Blood Work and Supplements for Fertility 21:21 The Role of Diet and Supplements in Fertility 24:30 Adrenal Fatigue and Its Impact on Fertility 32:22 The Rewarding Experience of Helping Others 33:02 Whole Food Nutrition for Fertility 34:19 Limiting Sugar and Unhealthy Oils 35:26 Gluten and Dairy Considerations 37:06 Personal Experiences with Whole Foods 40:04 Client Detox and Reintroduction 45:05 Balancing Self-Care and Family 47:43 Future of Women's Health 49:52 Lightning Round Questions 58:59 Closing Remarks and Free Gifts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Healing Chronic Illness, Akashic Records & Period Coaching | Nicole Mixdorf on Root-Cause Healing Katie and Stasha welcome Nicole Mixdorf—an award-winning corporate wellness leader turned Akashic healer—who shares her decade-long journey with ulcerative colitis, flare-ups tied to stress and pregnancy, and how she pursued holistic healing when doctors had no answers. Nicole explains her “five layers of healing” (physical, mental, emotional, energetic, spiritual), including trauma release, Reiki, generational wounds, soul contracts, and Akashic Records work, plus why acceptance and surrender can unlock healing and change. The episode also explores sacred menstruation, menopause, and how women can reclaim their power and intuition. Nicole built and led workplace wellness programs reducing burnout and improving well-being, while privately navigating chronic illness from prolonged stress and life trauma; today she blends practical wellness with soul-level healing to help high-achievers release patterns and restore wholeness.   Find Nicole: www.balancebynature.com (coming soon—www.nicolemixdorf.com) IG: https://www.instagram.com/stories/nicolemixdorf/ LinkedIn: https://www.linkedin.com/in/nicolemixdorf/  Free Akashic Abundance Activation: https://nicolemixdorf.mykajabi.com/abundance-activation   Painful Period Call with Stasha Book Here: https://stasha.kartra.com/calendar/DeepDive    00:00 Welcome and Guest Intro 00:25 Nicole’s Colitis Story 02:37 Doctors Said No Answers 04:34 Mindset and Stress Blocks 07:28 Five Layers of Healing 10:16 Emotional Trauma Release 12:56 Energy and Soul Healing 14:23 Miracles and Recurring Symptoms 17:08 Akashic Records Explained 20:12 Soul Contracts and Karmic Wounds 27:45 Generational Lineage Healing 33:03 Host’s Akashic Example and Endometriosis 35:34 Patterns and Openness 37:48 New Earth Feminine Rise 38:08 Sacred Menstrual Wisdom 40:07 Menopause and Sacred Rage 43:00 Endometriosis Healing Breakthrough 45:01 Acceptance Over Rejection 47:56 Surrender and Letting Go 50:37 Manifestation Without Control 51:24 Akashic Timeline Clearing 54:03 Training and Instant Shifts 58:39 Lightning Round Fun 01:00:41 Wrap Up and Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review!   00:00 Welcome to the Period Besties Podcast 01:22 Introducing Today's Special Guest: Krissy Gasbarre 01:51 Krissy's Journey to Motherhood 04:54 Navigating Fertility Challenges 14:59 The Role of Technology in Fertility 21:32 The Emotional Rollercoaster of Fertility Treatments 26:46 The Need for Support and Advocacy 29:29 The Overlooked Role of Male Fertility 30:23 Personal Fertility Journeys and Challenges 33:15 The Importance of Vitamins and Minerals 34:38 The Impact of Diet and Lifestyle on Fertility 42:54 The Growing Health Coaching Industry 47:49 Advice for Women on Fertility Preservation 49:59 Final Thoughts and Encouragement 50:57 Podcast Outro and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

PCOS Is Now PMOS (Polyendocrine Metabolic Syndrome): What the 2026 Name Change Means + How to Advocate The hosts break down the official May 12, 2026 renaming of PCOS (polycystic ovary syndrome) to PMOS (polyendocrine metabolic syndrome), published in The Lancet after 56 organizations collaborated and surveyed/interviewed 22,000+ doctors and patients, with an estimated three-year transition in clinical practice. They explain that the old “cyst” framing led many doctors to overlook cases without cysts/immature follicles, contributing to delayed or missed diagnoses (cited as ~70% misdiagnosed or diagnosed late), and argue the new name better reflects a whole-body metabolic condition. They encourage listeners to advocate by asking for comprehensive metabolic testing (blood sugar/insulin resistance, liver and kidney function) rather than relying only on ultrasound, and they criticize birth control as a common but inadequate default, hoping care shifts toward addressing insulin resistance and metabolic health.   00:00 PMOS Name Change 01:10 Why Rename Matters 01:36 Misdiagnosis From Cysts 02:35 Client Stories And Validation 04:45 Whole Body Hormone Rant 06:14 Research And Advocacy 07:21 Endometriosis Diagnosis Updates 09:45 How To Get Tested 11:33 Doctor Catch Up Timeline 13:08 Symptoms Checklist 13:53 Birth Control Pushback 15:42 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast!  Meghan is a pelvic floor occupational therapist, myofasicial release therapist, and massage therapist practicing in North Andover MA. She specializes in working with prenatal and postpartum women, helping them to prepare and recover from birth holistically. She is also a mentor to pelvic floor therapists. Meghan is a mom to two boys and loves hiking, playing, soccer, skiing, and is a life long learner.   Find her here: www.coreessence.live @coressencepelvicfloortherapy   Get her free gift here, a vaginal moisturizer guide: http://eepurl.com/iOgPL6   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound    

Seed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research.   Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy. Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons. https://twomoonshealth.co/   00:00 Welcome and Seed Cycling 00:40 Why Capsules Not Seeds 02:44 Science and Research 04:33 Convenience and Travel 06:14 Fiber and Estrobolome 08:59 Vitex Added to Formula 11:28 Founders Origin Story 17:15 Cycle Awareness at Work 18:51 Sponsor Break 20:42 Health Non Negotiables 23:26 Personal Results and Tips 27:56 Future of Womens Health 29:51 Perimenopause Brain Changes 37:07 Where to Buy and Free Guide 38:15 Lightning Round Fun 40:04 Thanks and Wrap Up 40:39 Outro and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today we got to talk with Aimee Raupp all about fertility, challenges, and things we can do outside of IVF... turns out there's a LOT! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. To learn more about working with Aimee and her team of fertility coaches and acupuncturists, email [email protected]   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Environmental Toxins, Periods & Hormone Health: Simple Steps for a Safer Home | Period Besties Podcast On the Period Besties Podcast, hosts interview environmental health educator and consultant Lara Adler about how environmental chemicals can affect health, including menstrual cycles, menopause, endometriosis, and potentially autoimmune issues. Adler emphasizes the field is complex and evolving, that it’s difficult to link specific symptoms to specific exposures because most impacts come from chronic, long-term exposure, and that fear-based “one-off exposure” panic is misleading. She encourages practical, accessible ways to reduce exposure rather than eliminate it, starting with improving indoor air by opening windows (“house burping”), taking shoes off indoors, dusting with a damp cloth, and minimizing fragranced products like candles, air fresheners, and scented laundry items due to ingredients such as phthalates. They also discuss essential oils as chemicals that can still trigger sensitivities and pose risks for pets, and Adler shares her pivot into consulting on responsible communication about toxins.   Lara Adler is an Environmental Health Educator and Consultant with over 14 years of experience helping health professionals and health-focused organizations understand & communicate the impact of environmental chemicals on chronic health conditions. Her work bridges emerging research with practical, evidence-based strategies to minimize toxic exposures and strengthen resilience against environmental challenges. After more than a decade of teaching environmental health courses to thousands of practitioners in 35+ countries, Lara now focuses on consulting and public education, supporting mission-driven organizations, health brands, and educators in addressing environmental health topics with accuracy, nuance, and a grounded, balanced tone. Lara is currently pursuing her Master of Public Health (MPH) at the University of Massachusetts, Lowell.   www.laraadler.com https://www.instagram.com/environmentaltoxinsnerd/  https://talkingtoxins.substack.com/    00:00 Welcome and Introductions 00:39 Why Toxins Matter 02:20 Cycle as Canary 03:09 Why It's Hard to Pinpoint 04:33 Chronic Exposure Reality 06:55 Practical First Steps 09:28 Indoor Air and House Burping 12:00 Shoes and Fragrance Detox 15:45 Laundry Habits and Costs 17:29 Fragrance Sensitivity Explained 20:36 Toxic Product History Myths 22:34 Essential Oils Aren't Harmless 23:44 Essential Oils Risks 25:31 Pets Dust and Home 27:18 Women Autoimmune Burden 31:48 Teen Skincare Exposure 33:19 Dose Makes Poison Myth 36:10 Reducing Chemical Load 37:58 Fearmongering Critique 38:52 Business Pivot Updates 40:49 Lightning Round Fun 44:13 Final Thanks Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today co-host Katie becomes the interviewee! Have a listen as she moves from the host to guest chair and shares how she got started, her bold moves, self-care, what a coaching session is like with her, and so much more!   Katie’s free gift: https://katiebressack.com/freegift/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Chart with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Reduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures.   Grab your charting mandala here: https://ThePeriodCoach.com/ETRC   00:00 Welcome And Toxic Load 00:56 Shoes Off At Home 02:52 Safer Cookware Swaps 04:33 Ditch Plastic Storage 06:52 Water Bottle Upgrades 08:26 Charting Freebie Break 08:49 Fragrance Free Home 11:26 Natural Home Scents 13:49 Marketing And Shame 15:10 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights. Discover how adequate protein supports blood production, energy levels, and overall hormone balance. Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness! 00:00 Welcome to the Period Besties Podcast 01:30 Checking In: Where Are We in Our Cycles? 04:12 The Importance of Protein for Hormonal Health 18:05 Practical Tips for Increasing Protein Intake 27:01 Final Thoughts and Gentle Reminders   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Reduce PMS Bloating Naturally (Luteal Phase Tips) | Period Besties Podcast | Period Coaching In this Period Besties Podcast episode, the hosts talk about common cycle-related bloating—especially in the late luteal phase and before a period—and share practical ways to reduce (not necessarily eliminate) it. Tips include choosing comfortable clothing, adding small daily servings of fermented foods like yogurt, sauerkraut, and kimchi (without overdoing it). They also recommend chewing food well, stepping away from the desk to eat, and taking a short walk or gentle movement after meals.   Grab your copy of The Revolution Will Be Bloody here: https://ThePeriodCoach.com/Revolution   00:00 Welcome and Bloat Talk 01:02 Bloat Body Image and Clothes 03:06 Fermented Foods Daily 04:24 Dairy Swaps That Help 05:29 Hydration and Bloat Teas 07:11 Hot Water and Iced Drinks 08:52 Book Break The Revolution 09:58 Walk After Eating 12:29 Castor Oil for Relief 13:48 Quick Fixes and Food Choices 16:26 Digestive Bitters and Wrap Up 17:23 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Inspiring Journey of Airlie and My Period Pal. Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain. Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide. Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales. Discover how period coaching and innovative menstrual products like My Period Pal can significantly improve women's health and wellness. Stick around to the end for delightful discussions about British comedy mystery shows and a special promo code for listeners. Don't miss this engaging and informative episode!   20% off coupon code at checkout: PERIODBESTIES   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:12 Airlie's Inspiring Journey 04:08 The Birth of My Period Pal 08:11 Challenges and Triumphs 13:25 Navigating the Business World 29:54 Expo East Experience 39:04 Navigating Social Media Breaks 41:25 Embracing Wellness in Business 42:46 Exploring Self-Care Practices 49:04 Lightning Round Fun 01:02:13 Inspiring Final Thoughts 01:03:14 Closing Remarks and Thank Yous   www.myperiodpal.com instagram: @my_period_pal   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Castor Oil Packs for Period Pain, Bloating & Hormone Support | Period Coaching Tips In this Period Besties Podcast episode, Stasha and Katie share how they use castor oil (with or without a traditional castor oil pack) as part of their period coaching toolkit for cycle support. They share personal experiences including reduced thyroid nodule concern after regular topical use and decreased premenstrual breast tenderness. They cover using old towels/shirts to protect sheets, adding heat (heating pad, hot water bottle, or electric blanket) to support absorption, digestion, and bowel movements, and using castor oil for cramps, hip/back aches, joint pain, gas, and bloating.    Register for Stasha's free class here: https://stasha.kartra.com/page/Superpowers   00:00 Welcome and Castor Oil Intro 00:37 Personal Wins Thyroid and Boobs 01:47 DIY Packs and Cycle Placement 03:14 Free Cycle Superpowers Class 03:52 Travel Stick and Sheet Tips 05:36 Heat Hacks for Cramps Digestion 08:31 Quality Oil and Where to Buy 09:55 Co Ops and Brooklyn Memories 11:19 Safety Notes and Wrap Up 12:09 Sponsors and Final Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound 

Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone. Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and make an impact. From the Dirty Socks Principle to how hormones influence our tone and patience, this episode is a comprehensive primer. Stay tuned for an exciting interview next week with a vocal expert who was an opera singer! Comment with your thoughts and experiences on finding your voice through your cycle!   00:00 Welcome to the Period Besties Podcast 01:22 Setting the Stage for 2025 02:45 Using Your Cycle to Find Your Voice 04:54 Deep Luteal Phase and Verbal Skills 09:19 Harnessing Emotions for Change 15:44 Phases of the Cycle and Activism 22:13 The Dirty Socks Principle 28:40 Conclusion and Upcoming Episodes   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Women’s Health Supplements 101 (Q&A) | Vitamin D, Magnesium Glycinate, Probiotics, DIM + Period Coaching Tips   In this Q&A episode of the Period Besties Podcast, the hosts share where to start with women’s health supplements without getting overwhelmed. They recommend testing first when possible, highlight magnesium glycinate for sleep and stress, and stress gut health and absorption before adding many products. They warn against influencer-driven supplement stacks, advise checking contraindications with a doctor and pharmacist, and recommend starting low and slow, adding one supplement at a time, tracking symptoms, and allowing enough time to assess results (e.g., DIM can take months). They also discuss black cohosh evidence for hot flashes/night sweats, remind listeners you can’t out-supplement a poor diet, and invite follow-up questions and DMs.     Get your copy of The Revolution Will Be Bloody today! https://ThePeriodCoach.com/Revolution   00:00 Welcome and Q&A Setup 00:47 Test Before You Supplement 01:49 Vitamin D Deep Dive 03:00 Magnesium for Sleep 04:24 Heal Your Gut First 06:09 Avoid Random Influencer Stacks 07:57 Contraindications and Timing 10:03 Pulse and Add One at a Time 11:10 Book Break The Revolution 12:12 Low and Slow Examples 16:51 Women Are More Sensitive 18:04 Black Cohosh and Evidence 20:24 Trusted Sources and Support 21:20 Diet Foundations and Wrap Up 22:19 Listener Questions and Outro 22:43 Sponsors and Final Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in music. Don't miss Lynsea's stories and her latest EP featuring her hit song in English, Spanish, and French versions. Perfect for anyone curious about the nexus of music, health, and hormones! Lynsea is a Charlotte-based, independent songwriter and pop-artist recognized as the 2024 Best Pop Artist by QC Nerve. She currently holds a residency with the Ritz Carlton-Charlotte and in 2024 receive grants to release her music in multiple languages. Her latest release 'hormones' was re-recorded in French & Spanish and sings of the biological nature of our emotions. imlynsea.com @lynsea /  @imlynsea  Hormones: https://youtu.be/FW8PmZFUVcI?si=EQGpNroUDn6ODZ3U 00:00 Welcome to the Period Besties Podcast 01:19 Today's Episode: Art, Music, and Menstruation 02:51 Meet Lynsea: The Artist Behind the Song 'Hormones' 03:28 Lynsea's Journey: From Texas to Music Business 08:25 The Impact of Hormones on Health and Music 13:47 Performing and Self-Care: Balancing Hormones and Art 20:03 The Intersection of Music, Language, and Hormones 28:36 Exploring Menstrual Music 28:57 Phases of Creativity 30:24 Power of Period Conversations 35:14 Artists Embracing Vulnerability 37:34 The Period Coach 43:03 Lightning Round Questions 49:43 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Overwhelm: Supplements, Iron Deficiency, GLP-1s, and HRT with Dr. Lara Briden | Period Besties Podcast   Today Stasha and Katie discuss with Dr. Lara Briden how social media fuels overwhelm in women’s health—especially during perimenopause—by pushing constant supplements, prescriptions, and medical labels. Dr. Briden emphasizes “zooming out” from narratives, wearing diagnoses lightly, and “zooming in” on root causes like iron deficiency, citing a paper suggesting heavy bleeding–related low iron may explain much of perimenopause fatigue and can mimic anxiety and ADHD-like symptoms. They cover foundational approaches (less is more), common go-to supplements like magnesium glycinate and vitamin D, and the nuanced cost-benefit of GLP-1 medications for metabolic dysfunction and food noise, including potential brain/reward effects and rebound concerns. The conversation also addresses HRT access, overpromising, differences between progesterone and estrogen, and practical takeaways like checking ferritin.   Tempo code BESTIES for 3 months free https://apps.apple.com/us/app/tempo-cycle/id6758034296    1. A paper on Iron that 70% of the fatigue in perimenopause was from iron deficiency: https://www.mdpi.com/2072-6643/17/5/745   2. Population studies on women with natural menstrual cycles living longer: https://pubmed.ncbi.nlm.nih.gov/32998909/  https://pubmed.ncbi.nlm.nih.gov/32936210/   3. Young women on BC don’t achieve peak bone density: https://onlinelibrary.wiley.com/doi/10.1111/cen.13932   4. Informal survey on IG of people trying hormone therapy:  https://www.instagram.com/p/DQc9omSkvgr/ https://www.instagram.com/p/DQgPrAtkmjM/   5. Papers on evolved menopause, it’s not an accident:  https://anthro-age.pitt.edu/ojs/index.php/anthro-age/article/view/8 https://press.princeton.edu/books/hardcover/9780691171630/the-slow-moon-climbs   6.  Paper that said, what if one of the main ways that estrogen helps the brain is by upregulating choline: https://pubmed.ncbi.nlm.nih.gov/34849527      00:00 Welcome and Setup 00:17 Perimenopause Overwhelm 02:36 Diagnosis and Narratives 05:37 Iron Deficiency Clues 06:34 Social Media Jargon Trap 08:52 Shiny Supplements Debate 12:45 Weight Loss Pressure 15:19 GLP-1s Explained 22:20 Who Benefits Most 24:54 Supplements Aren’t One Size 25:54 SSRIs Hype Cycle 27:37 GLP-1 Cautionary Lens 28:27 Birth Control Future Shock 30:31 Cycle Training Ad Break 31:08 Birth Control Data Signals 33:03 Wishful Thinking In Medicine 35:37 HRT Access And Fear 40:43 Menopause Isn’t A Defect 44:50 Estrogen Metabolism And Brain 47:47 Zoom Out Lab Takeaways 48:45 Wrap Up And Credits   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist. Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and leadership. With over 20 years of combined experience, Stasha and Katie discuss how understanding and aligning with one's menstrual cycle can enhance performance, both on stage and in daily life. Monifa also shares practical tips for vocal recovery, highlights the power of rest, and delves into the intersection of voice and menstrual health. Tune in for a masterclass on boundaries, self-care, and unlocking your full potential.   Find Monifa here:  https://monifaharris.com https://youtube.com/c/@monifaharris Get her free gift 24hr Voice Recovery here: https://monifaharris.com/24hr   Monifa Harris, The Vocal Alchemist helps Aquarian Age entrepreneurs to use their voice to heal and transform. She is the creator of the OMance: Vocal Resonance Method a process that helps visionaries resonate with their audience with ease, passion and presence. Monifa would love to help you discover your true voice and inner strength for deep confidence on stage and in life.   00:00 Welcome to the Period Besties Podcast 01:23 Introducing Monifa Harris: Vocal Alchemist and Period Coach 02:24 Monifa's Journey from Opera to Vocal Alchemy 04:43 The Power of Voice and Its Connection to the Menstrual Cycle 12:54 The Impact of Menstrual Cycle on Performance 21:59 Connecting Leadership and Vocals with the Menstrual Cycle 28:57 Overcoming Hesitation and Self-Doubt 31:02 The Importance of Rest and Energy Flow 34:02 Embracing the Pause Moments 36:00 Self-Care and Non-Negotiables 37:51 The Power of Boundaries and Demands 44:58 Lightning Round: Fun and Personal Insights 53:37 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Doctor Green Flags: How to Find the Right Provider for Your Hormones, Perimenopause & Period Coaching In this Period Besties episode, Stasha and Katie share key “green flags” to look for when finding a new doctor, especially for hormone health, perimenopause, and support that aligns with period coaching. They highlight providers who ask how you feel (not just why you’re there), listen closely and ask good follow-up questions, and test before prescribing—including labs or in-office anxiety/depression screenings. They also emphasize doctors who ask about your life beyond symptoms, such as diet, lifestyle, sleep, stress, and relationships, to connect the dots holistically. Finally, they stress the importance of clear follow-up after test results or medication changes so you understand next steps and can actually feel better, noting that “normal” lab ranges don’t always match how you feel and that health works best with a strong team.   Join Katie in Thriving here: https://mailchi.mp/katiebressack/thriving   00:00 Welcome and Green Flags 00:31 Green Flag Ask How You Feel 01:52 Prep Your Appointment List 02:52 Green Flag Test Before Prescribing 03:57 Mental Health Screening Matters 06:03 Green Flag Truly Listening 07:11 Doctor Knows Your Context 08:25 Program Announcement Break 09:03 Ask About Lifestyle and Joy 11:36 Green Flag Clear Follow Up 13:28 Follow Up Policy Example 15:02 Normal Labs Still Feel Bad 16:33 Build Your Health Team 17:00 How to Interview Doctors 17:38 Wrap Up and Listener Call In 18:26 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How to Advocate for Yourself at the Doctor's Office In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode with your besties!   00:00 Welcome to the Period Besties Podcast 01:24 Advocating for Yourself at the Doctor's Office 02:03 Preparing for Your Doctor's Appointment 03:57 Documenting Symptoms and Questions 07:15 Handling Pushback from Doctors 09:46 Choosing the Right Doctor for You 11:37 Utilizing Technology and Support Systems 22:07 Final Thoughts and Encouragement 22:43 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Doctor Visit Red Flags (Period Coaching Edition): Birth Control Push, BMI Bias, No Testing & Not Being Heard In this episode, Katie and the host share a “doctor visit red flags” list, focused on women’s health care and OB-GYN visits. They explain why it’s a red flag when a doctor’s first solution for symptoms (painful or irregular periods, PCOS, perimenopause concerns) is birth control (especially claims that it “balances hormones” or is ideal for perimenopause) without discussing side effects or alternatives. They call out weight/BMI-based assumptions as outdated and often lazy, encourage patients to turn away from the scale if needed, and discuss why routine vitals may be taken each visit. Other major red flags include refusing to order or review testing, not listening or asking follow-up questions, and ignoring diet, lifestyle, stress, and sleep. They emphasize trusting your gut and finding a new doctor if you feel dismissed or gaslit.   Join Katie in Thriving: https://mailchi.mp/katiebressack/thriving   00:00 Welcome and Setup 00:48 Birth Control Pushback 05:52 Weight and BMI Bias 13:13 Testing and Data Matters 17:49 When Doctors Don’t Listen 20:52 Lifestyle and Root Causes 24:55 Trust Your Gut and Wrap Up   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling!   Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Nocturia & Dissappearing Labia?! Pelvic Floor PT, Vaginal Estrogen, UTIs, and Painful Sex with Dr. Heidi | Period Coaching In this period coaching episode, the hosts talk with pelvic floor physical therapist Dr. Heidi about why many women in perimenopause and menopause start waking up at night to urinate (nocturia), how estrogen reduction, weight gain, fluid retention/edema, medications, and bladder “training” habits can contribute, and why nocturia is a hallmark symptom of overactive bladder. They discuss practical support including bladder diaries, bladder retraining, pelvic floor PT, managing intraabdominal pressure, fall risk when rushing to the bathroom, timing and types of fluids, and common bladder irritants such as caffeine, carbonated/citric drinks, acidic/spicy foods, chocolate, and alcohol (including red wine). Dr. Heidi explains benefits of topical vaginal estrogen for GSM symptoms, UTIs, and postpartum recovery, addresses painful sex with lube, moisturizers, stress/tension work, and position modifications, and clarifies social media claims about labia minora shrinking with age. Dr. Heidi shares her daily non-negotiable: walking outside with her dog, and where to find her at heydrheidi.com.   00:00 Welcome and Introductions 00:24 Why Nighttime Peeing Happens 02:01 Weight Fluid and Comorbidities 03:19 Bladder Habits and Training 07:19 Urgency Leaks and Fall Risk 08:47 Perimenopause Timing and Estrogen 09:35 Vaginal Estrogen and UTI Prevention 12:29 Where to Start Treatment 14:59 Diet Triggers and Caffeine Timing 18:17 Hydration Timing and Electrolytes 22:11 Alcohol Cannabis and Bedtime Tips 26:38 Nighttime Pee Anxiety 27:17 Painful Sex Causes 28:51 Lube and Estrogen Basics 30:11 Pelvic Floor PT Tools 33:01 Moisturizers vs Lube 35:02 Labia Changes Explained 38:02 HRT and GSM Layering 39:10 Daily Nonnegotiable Walk 41:36 Nature Talk Bears Gators 44:48 Find Dr Heidi 45:29 Lightning Round Wrap   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today Katie and Stasha have a quick episode to help you reduce PMS quickly! PMS has over 200 symptoms, big ones include: Mood swings Fatigue Brain fog Bloating Achy joints Sore breasts Anxiety Depression The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them is eliminate your favorite thing. Instead we focus on things you can add in, or do, to help reduce those symptoms. Special Free Gift for todays episode Smoothies in Flow: https://theperiodcoach.com/smoothies-in-flow/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Undereating, Period Problems & Perimenopause Prep | Hormone Healthy Eats with Lauren Chambers (Period Coaching)   On the Period Besties podcast, the hosts welcome hormone health coach and cookbook author Lauren to discuss how undereating, skipping meals, fasting, and omitting food groups can contribute to period problems and hormone imbalance. Lauren explains research gaps in women’s health, notes that menstruating women may need around 2,600 calories daily, and defines undereating as under 1,500 calories, which can lower estrogen and progesterone, shorten the luteal phase, and impact fertility. She shares client patterns like fasting with partners, resulting in slowed thyroid function, increased cortisol, intensified PMS, and metabolic changes. The conversation also touches on Ozempic concerns related to appetite suppression and bone health, especially approaching perimenopause, and emphasizes nourishing, cycle-aligned eating and stress regulation. Lauren describes her journey into menstrual work and outlines her cycle-based cookbook approach.   Get The Cookbook Here: https://sofreshnsogreen.com/cookbook https://www.instagram.com/sofreshnsogreeeeen/   00:00 Welcome And Undereating 00:54 Diet Research Bias 02:05 Calories And Cycle Health 03:26 Fasting And PMS Fallout 04:18 Food Groups And Fertility 06:37 Ozempic Hormone Concerns 09:06 Perimenopause Nutrition Prep 13:04 Stress And Eating Regularly 15:17 Her Hormone Health Journey 20:30 Empowerment Through Cycle Literacy 21:40 Cookbook And Cycle Recipes 23:31 Cycle Based Nutrition 24:28 Menstrual Phase Foods 25:53 Seasonal Cookbook Design 26:19 Follicular Phase Spring 28:25 Ovulation Summer Vibes 29:35 Luteal Phase Fall Fuel 33:11 Writing The Cookbook 36:14 Where To Buy 36:52 Follow Along Online 38:24 Rapid Fire Q And A 42:04 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality. Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life!   00:00 Welcome to the Period Besties Podcast 01:27 The Importance of Sleep for Hormonal Health 02:20 Sleep Challenges and Solutions 06:06 The Role of Blood Sugar in Sleep Quality 11:18 Magnesium and Evening Rituals for Better Sleep 13:32 Managing Screen Time for Improved Sleep 20:54 Reducing Alcohol for Better Sleep 21:29 Socializing Without Alcohol 22:43 Parenting and Alcohol 25:01 Nighttime Routine for Better Sleep 34:23 Adapting Sleep Rituals to Life Changes 39:09 Final Thoughts on Sleep   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cute, PFAS-Free Period Underwear + Fibroids, Heavy Periods & Perimenopause Tips | Period Besties On this episode of Period Besties, the hosts interview Heather, founder of Galifornia Undies, about creating cute, functional, PFAS-free period underwear after developing painful fibroids and dealing with heavy bleeding and cramps while working long days on set with costumes and limited bathroom breaks. Heather describes nearly two years of product development with help from her fashion-industry sister, launching the line recently, offering multiple absorbencies and sizes XS–5XL, and building a broader women’s wellness brand focused on menstrual health education, school initiatives, and donations to women’s shelters. The conversation also covers how reusable products can reduce bleeding and cramps, the need to normalize period and menopause discussions, and practical perimenopause guidance shared through period coaching, including tracking changes, prioritizing food, sleep, stress reduction, and noting signs like itchy ears and shorter cycles.   GaliforniaUndies.com   Heather Hemmens is an American actress, film director, and film producer. She is best known for her role as Alice Verdura in The CW series Hellcats (2010-2011). She starred as Stacy Collins in the Netflix comedy Dad Stop Embarrassing Me! opposite Jamie Foxx and starred as Maria DeLuca in the series Roswell, New Mexico (2019-2022). Previous credits include the OWN series, If Loving You Is Wrong, where she played Marcie Holmes for five seasons.   00:00 Welcome and Guest Intro 01:17 Why Cute Period Undies 01:31 Fibroids Sparked the Idea 04:11 On Set With Heavy Flow 06:08 Breaking the Period Taboo 10:36 Work Smarter With Cycles 14:07 Brand Vision and Outreach 20:20 Why Reusables Help Symptoms 23:18 Nonprofits and Passing Knowledge 25:08 Breaking the Silence 25:43 Witch Hunts and Lost Wisdom 27:33 Generational Shift in Talk 29:39 Perimenopause Basics 30:56 Food Stress and Sleep 31:44 Power and Boundaries 34:06 Early Signs to Track 37:45 Hot Flashes and Black Cohosh 39:47 Perimenopause for Women of Color 43:35 Lightning Round and Wrap 46:54 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely.   Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Reusable Period Products: Cups, Discs, Period Underwear & Cloth Pads | Period Besties (Period Coaching) On the Period Besties podcast, Sasha and Katie discuss reusable period products and why they can be better for the environment, your body, and long-term cost than disposable tampons and pads. They compare experiences with period underwear, cloth pads (including bamboo cores), and menstrual cups, noting benefits like better sleep, easier laundry care, and in some cases lighter flow and less pain. They share practical tips such as using a menstrual cup in the shower while learning, using the “Put A Cup In It” quiz to find a better-fitting cup (including options designed with disability accommodations like seal-breakers), and considering menstrual discs for easier emptying while out. They also cover washing guidance, including skipping fabric softener, using vinegar to help strip detergent buildup, and maintaining absorbency.   The Revolution Will Be Bloody get your copy here: https://ThePeriodCoach.com/Revolution  https://putacupinit.com/quiz/   00:00 Welcome and Topic 00:25 Why Go Reusable 01:44 Disposable Impacts 03:07 Personal Benefits 04:37 Period Underwear Tips 07:01 Cups and Concerns 08:09 Cup Quiz and Discs 11:20 Cloth Pads and Materials 15:26 Care and Laundry Hacks 17:33 Q&A and Wrap Up 17:55 Sponsor Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with excess estrogen, and more. Tune in as they share personal stories, tips, and wisdom on making the most out of your luteal phase, setting you up for success in both business and personal life. Don't forget to subscribe and catch the next episode on the menstrual phase!   Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   00:00 Welcome to the Period Besties Podcast 01:20 Understanding the Luteal Phase 02:36 Practical Tips for Managing the Luteal Phase 03:51 The Emotional Rollercoaster of the Luteal Phase 11:49 Visual and Practical Tasks During Luteal Phase 16:07 Upcoming Episodes and Conclusion   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Email us: [email protected]   Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack   Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sleep & Perimenopause: Insomnia, Night Waking, Pelvic Floor Tips + Bedtime Routine | Period Coaching In this Period Besties episode, the hosts discuss how common sleep disruption is in perimenopause, sharing personal experiences with insomnia, middle-of-the-night energy, and persistent fatigue/brain fog even after long sleep. They explore practical strategies they use and recommend through period coaching, including earlier screen cutoffs and night-shift settings, red bedroom lighting, reducing liquids before bed, limiting alcohol and caffeine, and using paper journaling to calm a racing mind. They also highlight how habitual nighttime bathroom trips can become learned over time and suggest pelvic floor physical therapy and bladder retraining. The conversation covers supplements and supports they’ve tried—magnesium glycinate, valerian root, CBD/CBN drops, progesterone cycling, and slow-release melatonin—plus prescription gabapentin as a temporary aid, emphasizing “radical self-care” and doing whatever works to protect sleep during perimenopause.   00:00 Sleep and Perimenopause 01:09 Night Owl Origins 02:44 Early Peri Insomnia 06:39 Nighttime Pee Training 10:41 Screen and Light Hacks 13:07 Supplements and Meds 16:48 Partner Routine Tips 20:47 Alcohol and Caffeine 22:55 Melatonin and Jet Lag 26:37 Sleep Tools and Cooling 29:33 Radical Self Care 31:10 Wrap Up and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing Ovulation for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world examples to insights on problem-solving across different phases of the menstrual cycle, discover how period coaching can transform your professional and personal life. Tune in for engaging discussions, live coaching, and expert guests, all aimed at helping you make the most of your hormonal cycles. Don't miss our chat on the famous stripper study and how ovulation boosts productivity and sales. Plus, learn about our must-read book, 'Bloody Brilliant Business,' and get access to exclusive bonuses and resources!   Get the book here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   00:00 Welcome to the Period Besties Podcast 01:20 Introduction to Today's Episode: Ovulation Inflow 01:56 The Power of Ovulation in Business 04:00 Harnessing Ovulation for Personal and Professional Success 12:33 Problem Solving with Ovulation 23:24 Closing Thoughts and Announcements 25:29 Thank You and Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Email us: [email protected]   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn @KatieBressack   Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Fibroids 101: Surgery & Natural Support, Estrogen Reduction, Fiber, and Yoni Steaming | Period Besties Podcast   On the Period Besties podcast, hosts discuss a listener question from a woman of color about fibroids, options to reduce them, and alternatives to surgery. They explain that surgery can sometimes be the best first step for relief from heavy bleeding, cramping, anemia, fatigue, and pelvic pain/pressure, and emphasize surgery is not a failure—especially before making diet and lifestyle changes to reduce regrowth. They share risk statistics by race/ethnicity, discuss estrogen dominance as a key factor, and recommend strategies to support estrogen clearance and liver health: increasing fiber (including a daily raw carrot), eating cruciferous vegetables, adding healthy fats, reducing alcohol and caffeine, minimizing toxins (fragrance products, plastics), and cutting back on soda/junk foods. They also describe yoni steaming practices and cautions around herbs and essential oils, and invite listeners to share updates and questions.   00:00 Fibroids Question Intro 00:22 When Surgery Helps 02:00 Risk Stats By Race 03:48 Estrogen Dominance Basics 04:25 Yoni Steaming Explained 07:49 Carrot Hack Estrogen Detox 09:26 Fiber Liver And Toxins 12:31 Junk Food Smart Swaps 14:03 Surgery Is Not Failure 15:39 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius!   Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book   Menstrual Rituals are free here: https://stasha.kartra.com/page/MRLP   00:00 Welcome to the Period Besties Podcast 01:29 Diving into the Menstrual Phase in Business 02:38 Understanding the Importance of the Menstrual Phase 03:31 Personal Experiences and Adjustments 04:58 Tracking and Adjusting Your Cycle 06:38 The Why Phase: Clarity and Motivation 08:46 Applying the Why Phase in Business 17:05 Addressing Client Issues and Finding Solutions 20:16 Exploring the Fear of Success and Failure 21:17 Surprising Insights from the Menstrual Phase 23:12 Honoring the Menstrual Phase with Rituals 26:26 The Importance of Taking Time Off 29:16 Balancing Business and Hormones 31:23 Personal Experiences and Challenges 38:42 The Genius of the Menstrual Phase 39:29 Conclusion and Next Episode Preview   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Meridian Testing, Detox Layers & Women’s Health (PMS, Fertility, Perimenopause) | Period Besties Podcast In this Period Besties podcast episode, Katie and Stasha interview a New York City practitioner, Nicole Glassman about her approach to restoring balance by meeting clients where they are and creating incremental, sustainable health changes. She explains bioenergetic meridian testing (a pen-like device used on hand and foot acupuncture points connected to a computer) to assess inflammation and whether the body is managing it, then uses that data to explore root causes such as pesticides, allergies, heavy metals, parasites, Candida, food sensitivities, and vitamin/mineral deficiencies. The conversation covers layered detox protocols designed to avoid strong detox reactions by first opening pathways (gut motility, liver, lymph, kidneys), supporting adrenals, and using tools like probiotics, digestive enzymes, gut lining repair, drainage remedies, herbs, and homeopathics. They discuss how gut, thyroid, adrenal stress, and toxins can drive hormonal imbalance and affect menstrual cycles, fertility, painful periods, and libido, as well as how organ/meridian timing may relate to symptoms like afternoon slumps and waking at consistent times overnight.  The episode includes perimenopause and menopause support (hot flashes, irritability, weight and fluid changes), with mentions of specific supplements and herbs (including chaste tree and dong quai), castor oil packs, lymphatic movement tools, and working alongside progesterone or bioidentical hormones when clients are already using them. She outlines her own self-care practices (yoga, sauna, time in nature/water, supplements, massage, reducing phone use), her interest in building community and supporting caregivers, and how to find her at mindfulhealth.biz and @mindfulhealthnyc, including virtual options, customized lake-house retreats, and a 10% discount on an initial service for listeners, followed by a lightning round about her preferences and routines. Nicole has offered all Period Besties listeners $100 off of their first session of the total reset or nervous system reset. More information here: https://mindfulhealth.biz/nervous-system-reset 00:00 Finding Balance in Modern Life 00:27 Sustainable Health Changes 01:45 Meridian Testing Explained 03:31 Detox Without the Crash 04:40 Hormones and Womens Health 05:50 Reading the Meridian Graphs 06:53 Building a Personalized Protocol 10:16 How She Discovered Meridian Tech 12:30 Organ Clocks and Energy Slumps 16:16 Ionic Foot Soak Detox 18:18 Signs Healing Is Working 20:23 Perimenopause Support Tools 23:28 Castor Oil Success Stories 25:51 Fibroids and Cysts Insights 26:48 Grounding Before Sessions 27:56 Self Care Nonnegotiables 29:46 Phone Habits and Environment 32:56 Future of Womens Health 35:34 Where to Find Her 36:31 Lightning Round Favorites 42:18 Wrap Up and Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound