Sweet Potato - Fitness Superfood #9

Sweet Potato 101: The healthy starchy post-workout carbohydrate! In today’s episode, lets talk sweet potatoes and all the fitness and nutrition benefits from it. This is day 9 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. If you’re not familiar with sweet potatoes, when you cut them open they are a bright vibrant orange tuber. Not only is it great to add color to your plate, but the sweet potato is filled with antioxidants, fiber, and vitamins. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-11-sweet-potato/ ✔ Watch: https://www.youtube.com/watch?v=8ZmK1ls88-g