🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!

Alan & Ian are back with another round of OCR and fitness‑racing madness. 🏃‍♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra • A Titanic‑themed kids' slide that's… maybe not the best idea • Spartan race results – high fees, low elites, and talk of dynamic pricing • Tough Mudder Southwest brings back the Electric Eel ⚡ •  AI gone rogue booking gym classes 🤖 • Anti‑doping updates across athletics • Rugby legend David Jackson's 100 ultras in 100 days for charity 💪 Ultramarathons challenge for rugby star who had brain injury - BBC News • Ian's return to running and a Manchester meet‑up brewing 🍻 Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!