🔥 Swift Half Podcast – Episode 282 🔥

Alan and ian are back from their jollies with lots of topics for this week This week: • Paula's DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license IDA on a Feris wheel - https://www.instagram.com/reel/DbFoCTWixAd/?igsh=dXhtbjF2dTk5azhm Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!