Swim Q & A

We are getting back to basics for this podcast and we have a great swim Q and A! Topics covered: Is it really possible to get faster if you only started swimming as an adult? How do you you pick the right drills for you?  The body position drill that worked for Amy How Angela is working on her rotation It's all about balance Head position Catch, pull, and  finsh drills Are you braking yourself with your hand? Angela asks Amy about flip turns  Pool pace vs. open water pace  Pool etiquette