Swim Technique Drills. Helping or Hurting?

"What if the swim technique drills I'm doing are actually making me worse?" In this episode, I’ll show you how to decode your freestyle so you’re not just working hard, you’re working smart. Listen to this before your next swim so you can stop wasting time in the pool, see what’s missing and finally start improving on purpose.   This is for you if you’ve been drilling but not seeing speed gains and you want to swim smarter not just finish laps.   This is not for you if you believe effort alone = improvement, you don’t want to change how you’re training, you prefer winging it with YouTube and hoping for the best.