Swim Workout - "The" 25's Set - A USRPT Jam

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Today's main set is an Ultra Short Race Pace Training set, or USRPT.Five times through:4x25 Sprint Kick with fins, rest one minute4x25 Sprint Swim (no fins), rest one minuteLots of speed and lots of rest! #swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcastVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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Swim Workout - "The" 25's Set - A USRPT Jam

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