Swim Workout - The Legs Feed the Bear and it's Feedin' Time

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

We have two kick sets today. One is an intense VO2Max sort of kick set, focussed on intensity and endurance. The 2nd is all about MAX Tempo!#kickset #swimming #swimcoach #swimworkout #swimtechnique #nlscak #thelegsfeedthebearVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

What this episode covers

We have two kick sets today. One is an intense VO2Max sort of kick set, focussed on intensity and endurance. The 2nd is all about MAX Tempo! #kickset #swimming #swimcoach #swimworkout #swimtechnique #nlscak #thelegsfeedthebear Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swim Workout - The Legs Feed the Bear and it's Feedin' Time

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This episode is 4 minutes long.

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This episode was published on January 25, 2024.

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