Swimcast #332 | VO2 Max Free | BOSS 500

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechniquehttps://youtu.be/aaGBERV6dlIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Swimcast #332 | VO2 Max Free | BOSS 500

0:00 4:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Swimming with Polar Bears Podcast?

This episode is 4 minutes long.

When was this Swimming with Polar Bears Podcast episode published?

This episode was published on August 28, 2024.

Can I download this Swimming with Polar Bears Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!