Swimcast No. 328 | Leftovers | The 7's | UDK's

We have some leftover sets, from earlier this week, that we did not get to.  We will do the 7's in more of a lactic form, and then we will work on our underwater dolphin kicks (UDK's).  Starts and relays toward the end.  #lacticacid #swimming #udk #leftovershttps://youtu.be/oS1AhAvVnA4Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming