Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kickinghttps://youtu.be/lUdFwPzMCPUVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Aug 29, 2024

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Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed

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