Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

https://youtu.be/7SOIZVULGFIA recap of our Gold morning practice, then the game plan for this afternoon's Silver practice. Looking at some speed play in a set of 100's, an aerobic maintenance kick set, and finally some dive start sprints. #aerobicmaintenance #aerobic #swimpractice #divestartsprintsVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints

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