Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates

Swimcast No. 363 brings Northern Lights Swim Club updates for the week of August 31, 2026, plus our training focus on backstroke technique, turns, starts, and building an aerobic base.In this episode:• Labor Day weekend practice schedule• South vs. Service volunteer timers — September 10• NLSC Intrasquad Meet — September 12• Championship eligibility reports• Arena team partnership and SwimOutlet team store• Weekly Drop: backstroke technique, turns, starts, and aerobic developmentLearn more: https://www.nlscak.org/Visit www.nlscak.coach for additional practice videos.  #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming