Swimming Ideas Podcast 009: Water Motion for Elderly and Overweight

  Introduction What it is Why it is beneficial Sample workout Tips for better workout   Why the water is a great place to workout:   Reduces body weight by 80%   Resistance with every motion/movement   Creates a good aerobic environment without impact   Can be as easy or as difficult as you want it to be.   Build muscle and endurance just by being in water       Possibly expensive: Gym membership or daily fee/annual   No need to compete with lap swimmers    Check out our swimming lesson ideas at: www.swimminglessonsideas.com   Take advantage of water weights, belts, kickboards       Introductory workout:  8 lengths walking   2 lengths high stepping   <td style="vertical-align: top;