EPISODE · Mar 23, 2015 · 31 MIN
Swimming Ideas Podcast 011: Using Progressions
from Swimming Ideas Podast · host Swimming Ideas, Jeffrey Napolski
Utilize these progressions in your swim lessons! Buy the Premium Swimming Lesson plans here, and follow our guides and scripts to get your students to master complicated advanced swimming strokes. Incremental progressions How to use them in your swimming lessons Front Glides Stand close to the swimmer and let them hold you Take one step back and make them jump to you, then support them Take 2 steps back from next to swimmer, and then support when they get to you Teach how to get to you without jumping UP in the air Back glides Head held on shoulder Head held in hand Head held by fingertips Jumps from the side Seated slide in the pool with help Standing jump with help, not going underwater Standing jump with help, face in, but not completely under Standing jump with 1 hand held help, going underwater completely Standing jump unassisted until after in the water Standing jump no assistance, returning to wall. How to use them in your swim team developmental group Everything should be built on a foundation of streamline, or soldier position. <p style="margin: 0in; font-family: Calibri; font-size:
What this episode covers
Utilize these progressions in your swim lessons! Buy the Premium Swimming Lesson plans here, and follow our guides and scripts to get your students to master complicated advanced swimming strokes. Incremental progressions How to use them in your swimming lessons Front Glides Stand close to the swimmer and let them hold you Take one step back and make them jump to you, then support them Take 2 steps back from next to swimmer, and then support when they get to you Teach how to get to you without jumping UP in the air Back glides Head held on shoulder Head held in hand Head held by fingertips Jumps from the side Seated slide in the pool with help Standing jump with help, not going underwater Standing jump with help, face in, but not completely under Standing jump with 1 hand held help, going underwater completely Standing jump unassisted until after in the water Standing jump no assistance, returning to wall. How to use them in your swim team developmental group Everything should be built on a foundation of streamline, or soldier position. <p style="margin: 0in; font-family: Calibri; font-size:
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Swimming Ideas Podcast 011: Using Progressions
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