Swimming Ideas Podcast 012: Using Mirrors

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This episode is 15 minutes long.

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This episode was published on March 30, 2015.

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from Swimming Ideas Podast · host Swimming Ideas, Jeffrey Napolski

Swim Mirror Excellent for seeing body line and hand travel. Use in Swim Lessons: Excellent for encouraging looking down Perfect for front glides Especially body straight Stack them up and go longer distances See front crawl arms Watch hand travel underwater Excellent to focus on Long reaches, full arm extension Participants get immediate personalized feedback and can SEE what they're doing. Instructions: Keep eyes down to look at image</span

Episode metadata supplied by the publisher feed · Published Mar 30, 2015

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Swimming Ideas Podcast 012: Using Mirrors

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