SWING HARD #270 - ADAM SARANCIK

from Swing Hard · host Coach Denny Barrett

Send us Fan MailThis podcast episode featured a discussion on the importance of the off-season for young athletes, focusing on achieving balance and personal development beyond sports. Adam explained the risks of sports obsession, such as identity foreclosure and quarter-life crisis, and emphasized the need for athletes to become better students, athletes, and players. He provided practical advice on improving study habits, nutrition, strength and conditioning, and sport-specific skills. The conversation also touched on the value of showcases, with Adam advising that they should only be attended by those with elite skills or for self-assessment. "Swing Hard in case you hit it!" Denny Barrett

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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Send us Fan Mail This podcast episode featured a discussion on the importance of the off-season for young athletes, focusing on achieving balance and personal development beyond sports. Adam explained the risks of sports obsession, such as identity foreclosure and quarter-life crisis, and emphasized the need for athletes to become better students, athletes, and players. He provided practical advice on improving study habits, nutrition, strength and conditioning, and sport-specific skills. The...

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SWING HARD #270 - ADAM SARANCIK

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This episode was published on September 4, 2026.

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