Switching off for better brain & body health with Dr. Lena Subbotina

Guest:   Doctor Lena Subbotina  - MD Purpose – A deep dive into the positive impact of switching off from the noise of the world on our mental and physical health Key points – What happens to our mind & body when we are on that spinning wheel The neurobiology of stress The nervous system Takeaways Decide to take the first 30 minutes of the day as a device free time Nominate one evening per week as a device free evening Find Dr Lena on [email protected]