Swolemates Update S1:E4
from The #swolemates podcast Hosted by Holly Fields, PhD
This week we discuss setting up your macros in MFP with the goal of muscle-building. Luke and Holly are here talking about all things competition, off-season, bodybuilding, and LIFE! We will let you know where we are in prep or in the off-season, updates on progress, training, etc. Please join us each week! Let us know if you have questions! http://www.fitwithholly.com http://www.facebook.com/fitwithhollylogan http://www.facebook.com/fitnessbyholly https://www.instagram.com/fit_with_ho... #macros #bodybuilding #musclegain #swolemates #myfitnesspal
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