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SWOLF... What is this term in Swimming? episode artwork

EPISODE · Aug 29, 2019 · 21 MIN

SWOLF... What is this term in Swimming?

from Unstoppable With Shangrila Rendon · host Shangrila Rendon

SWOLF... What is this term in Swimming? 🤔🤔🤔   In today's episode, Coach Shangrila talked about SWOLF scores - What does the number really mean? If the number is low does that mean we swim faster?   Added bonus! Shangrila also talked about how to make your workout efficient if you only have ONE hour to do it. 💪 Time to find out!   #feistyfox #feistyfoxfire #tripodcast #triathlonpodcast

Episode metadata supplied by the publisher feed · Published Aug 29, 2019

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SWOLF... What is this term in Swimming?

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