SWSW New Year's Resolution edition!
from Sleep Well Stay Well Hosted by Malia Jacobson
Happy 2021! If you have a health and wellness goal for the New Year, I have an episode that can help. I'll talk through some common NY resolutions and match them to specific SWSW episodes where you'll find tips and expertise specific to your personal goals. I'm also adding my interview on effortless sleep with certified insomnia coach Martin Reed. Here's to sleeping well and staying well in the New Year. Cheers! Follow me: instagram.com/bymaliajacobson
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Frequently asked questions
How long is this episode of Sleep Well Stay Well?
This episode is 43 minutes long.
When was this Sleep Well Stay Well episode published?
This episode was published on December 31, 2020.
Can I download this Sleep Well Stay Well episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.