Sync Your Cycle - Effin Hormones

What this episode covers

Sync Your Cycle"I put my children's needs before mine. I realised to keep them healthy, I needed to keep me healthy" Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our cycle is key, when it comes to exercising effectively? Jem can tell you all about that Plus - you'll hear all about the best ways to exercise in mid life - and during perimenopause and menopause - with to how to get fit in your 40's and 50's. Connect with Effin Hormones! A perimenopause podcastWebsiteFacebook GroupInstagramTwitterMentioned in this episode:Effin Hormones is sponsored by Better HelpWhat's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones

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Frequently Asked Questions

How long is this episode of Effin Hormones?

This episode is 59 minutes long.

When was this Effin Hormones episode published?

This episode was published on January 12, 2022.

What is this episode about?

Sync Your Cycle"I put my children's needs before mine. I realised to keep them healthy, I needed to keep me healthy" Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking...

Can I download this Effin Hormones episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.