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Synching your cycle to your training?

EPISODE · Aug 18, 2023 · 21 MIN

Synching your cycle to your training?

from Evolve Your Badass · host Lydia Joyce

Girlie chat time! In this episode we are talking all about periods, and how to navigate your cycle while working out on your health journey. I take you through the different phases, as well has how you might feel on each phase, and how that relates to your training. If you have more questions send me a dm on instagram lydiaxjoyce, and share this episode to your story. Love you babes! 

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Synching your cycle to your training?

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