Syncing Your Exercise and Nutrition Habits to the Phases of Your Cycle with Emma Gilligan (MiniSeries Part C)

In the third part to this MiniSeries on Women's Cycles, Emily chats with fitness coach and trainer Emma Gilligan from the UK. The conversation dives into the idea of syncing your exercise routine and eating with the four phases of your cycle to achieve your best results, and feel your ultimate best. Emma gives you tips of the types of exercises to do during each phase, along with the types of foods to incorporate .... AND explains the mindset piece that comes along with getting into more of a rhythm with your own body! Self-compassion and self-confidence are going to skyrocket for you after listening to this episode today!Time Stamps0:40 - Intro2:07 - Welcoming Emma to the pod 5:50 -  Emma explains why she decide to become a fitness coach for women who focusses on syncing with their cycles with their training  to achieve their best results9:45 - Emma explains how our hormonal cycle affects our training and nutrition  13:10 - Which types of exercises to do during each phase of your cycle20:05 - How knowing your hormonal cycle and understanding how it affects your ability and desire to do certain types of training will ultimately lead to more self-compassion and self-confidence 24:04 - How to align your eating habits and nutrition to be in rhythm with the four phases of your cycle 30:13 - Emma shares the shifts she's seen in herself after really incorporating the different phases of her cycles into her own training and nutrition habits34:00 - How to work with Emma 35:50 - RecapHow to Connect more with EmmaCoaching with Emma - click here!SOCIALS IG:    @_emmagilligan_fit         AND      @energise_trainingTikTok: @_emmagilligan_fitConnect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - [email protected] The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.