Syö tiesi satavuotiaaksi: prof. Mikael Fogelholm

from Satasen Sprintti · host Jani Tikkanen ja Jyri Engeström

Miten kannattaa syödä, jos aikoo juosta 100 metrin sprintin vielä satavuotiaana? Mikä merkitys on proteiinilla, lihalla ja kuitupitoisella ruokavaliolla? Jani ja Jyri keskustelevat Helsingin yliopiston ravitsemustieteen professori Mikael Fogelholmin kanssa. Onko tahdonvoima ratkaisu terveelliseen syömiseen – vai sittenkin ympäristö? Kuuntele ja ota selvää!

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This episode was published on February 19, 2025.

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