SYSK Choice: Good News About “Bad” Food & Productivity Made Easy

Why do people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little aggravations. (Source: The Anger Trap by Les Carter https://amzn.to/2NYGHpd) A lot of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book, The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not. If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/ Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books, Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over, PLEASE SUPPORT OUR SPONSORS! https://monday.com One platform, better teamwork - First 2 weeks free! https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play. https://www.geico.com Bundle your policies and save! It's Geico easy! https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now! https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com! Get great cardio and strength training! Go to JoinFightCamp.com/something for free shipping and a gift worth $109 https://joinfightcamp.com/?utm_source=Podcast&utm_medium=Radio&utm_campaign=Something_You_Should_Know&utm_term=know&utm_content= Get 12 weeks of The New Yorker magazine for just $6 and a free tote bag at NewYorker.com/something and use Promo Code: SOMETHING https://subscribe.newyorker.com/subscribe/newyorker/133107?source=cm_paid_other_podcast_12f6_SOMETHING&pos_name=SOMETHING Learn more about your ad choices. Visit megaphone.fm/adchoices