EPISODE · Apr 20, 2026 · 15 MIN
Systematic Inflammation in Perimenopausal Women: The Impact of Hormonal Deficiency On Your Body
from My Perimenopause Journey · host Excel with Mariana.
In my late 30s, perimenopause began, and suddenly I found myself a regular at various doctors. They told me: Change your job, you're too stressed, get therapy, here's a herbal remedy, you're bipolar, take lithium medication. You might not be surprised that none of that helped; instead, I was crashing deeper and deeper into crisis (not even mentioning financial loss). My body was on fire in a very bad way. In this video, I share findings from studies examining how our bodies react and struggle when there's not enough estrogen (and other hormones) in our systems. The perimenopausal transition triggers a systematic, proinflammatory state: Heart disease, diabetes, Alzheimer's... You name it.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
What this episode covers
In my late 30s, perimenopause began, and suddenly I found myself a regular at various doctors. They told me: Change your job, you're too stressed, get therapy, here's a herbal remedy, you're bipolar, take lithium medication. You might not be surprised that none of that helped; instead, I was crashing deeper and deeper into crisis (not even mentioning financial loss). My body was on fire in a very bad way. In this video, I share findings from studies examining how our bodies react and struggle when there's not enough estrogen (and other hormones) in our systems. The perimenopausal transition triggers a systematic, proinflammatory state: Heart disease, diabetes, Alzheimer's... You name it.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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Systematic Inflammation in Perimenopausal Women: The Impact of Hormonal Deficiency On Your Body
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