Excel with Mariana.

My Perimenopause Journey is a health podcast hosted by Excel with Mariana.. It has 67 episodes, with the latest published April 2026.

My perimenopause showed up in my late 30s disguised as boreout, burnout, and eventually severe depression. For years, I searched for help—consulting countless doctors—until I realized that the ever-growing list of symptoms all pointed to perimenopause. Carefully tracking the symptoms and better understanding how they relate to my cycles was a game-changer. I share my journey through perimenopause, wishing for other women to transition through this life chapter with more ease, support, and confidence. Not everyone goes through perimenopause, but it does affect us all.

health ·en-us ·67 episodes