Systems - FOF Gym Chat

What this episode covers

This week, we are chatting about systems. We love systems. They help support us. They become our auto pilot. While systems often work to bring a positive outcome, we can also have negative systems. It's time to address our systems. "You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits Enjoy! K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 16 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on May 26, 2023.

What is this episode about?

This week, we are chatting about systems. We love systems. They help support us. They become our auto pilot. While systems often work to bring a positive outcome, we can also have negative systems. It's time to address our systems. "You do not rise...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.