SYT2, Ep10: Letting Go of Pain

Episode 9 of the Speak Your Truth podcast, hosted by Laurie Mendenhall, titled "SYT2, Ep10: Letting Go of Pain" was published on June 11, 2023 and runs 18 minutes.

June 11, 2023 ·18m · Speak Your Truth

Summary

What happens when you hold onto pain? I'm talking true sadness that comes with the loss of a loved one. Not a lot of people talk about it. They say, I'm fine. The truth is, they think they're fine, but stuffing down pain is hard work. It's like keeping a secret. When people tell me they don't remember things, I automatically believe it's from trauma. I'm not talking life threatening trauma....just little t trauma. This past week, I experienced letting go of some painful memories that I only half remembered. Memories of the loss of my grandmother and her final Christmas on this earthly plane. I jumped in to do my podcast on video. It's on my YouTube if you want to check it out!! It's not fancy, but it is fun! I am constantly working on myself. I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when I want, and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I love nothing more than coaching women looking to get off the treadmill of life and create a life they love, too.  If you're feeling stuck or need a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the coach you've been looking for! Or EMAIL me:  [email protected] Join the conversation In the private group on Facebook. Like my  page on Facebook. Follow me on Instagram.

Episode Description