SZN 3 Episode 3: Self-Compassion

from Live S.E.M.P.LY Hosted by Natalie Pickett

I’m sure many of you can agree, it is so easy to have compassion for others but, when it comes to ourselves, it's a challenge. In this episode, I'm going to share with you some information I've learned about self-compassion as well as share three things self compassion is not. I hope from listening you are inspired to practice this and grow in loving and caring for yourself. Links to Resources to Practice Tips for Practicing Self-Compassion Guided Practices Self-Compassion Exercises More about Dr. Kristen Neff

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SZN 3 Episode 3: Self-Compassion

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This episode is 12 minutes long.

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This episode was published on May 16, 2022.

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