T.01 Ep.01- Dormir o morir- con Giulianna Boffa

En este episodio de Phitlosofía, junto a Giulianna Boffa, fundadora de PillowO’Clock, exploramos la importancia del sueño. Descubre por qué dormir es crucial para una vida plena y saludable, las horas necesarias y las consecuencias de su privación. Aprende a mantener una higiene del sueño en la vida moderna y cómo influye el alcohol en tu descanso. Adéntrate en este episodio que te brinda herramientas para mejorar tu calidad de vida.

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This episode is 50 minutes long.

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This episode was published on January 29, 2024.

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