تعرفوا على الأنظمة الغذائية التي تعتمد على المصادر النباتية

يمتنع متبّعو النظام الغذائي النباتي مئة في المئة عن تناول اللحوم وكل المشتقات الحيوانية حتى العسل، ولكن هناك مخاطر صحية يجب التنبه لها وتعويض المعادن والفيتامينات من مصادر غذائية أخرى نكشف عنها في هذا البودكاست.

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This episode is 8 minutes long.

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This episode was published on February 8, 2022.

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