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T056 从疯狂广告人到健康咨询师：没有浪费的经验，只有你想要的生活

EPISODE · Aug 6, 2024 · 1H 3M

T056 从疯狂广告人到健康咨询师：没有浪费的经验，只有你想要的生活

from 郑风 Talking · host 郑风 Talking

T056 从疯狂广告人到健康咨询师：没有浪费的经验，只有你想要的生活  本期节目，健康咨询师桃子老师跟大家聊聊现代人的健康和营养问题。 桃子老师从短视频成瘾现象谈到人的生理和心理健康，还有自己的冥想训练。接着又从自身的职业经历出发，畅谈了工作与生活的平衡，人与人沟通的重要，从打工人到创业者的角色转变，健康的个体差异，日常饮食起居的重要，生病之后的营养膳食等话题 。 嘉宾：桃子 主播：京广 节目里提到的老师和书： 顾中一，清华大学公共卫生专业硕士，北京营养师协会理事，北京市营养学会理事。 范志红，食品科学博士，著名健康管理专家，中国农业大学食品学院营养与食品安全系副教授。 夏萌：《你是你吃出来的：吃对少生病，病了这样吃》，江西科学技术出版社，2017年。 夏萌：《你是你吃出来的2：慢病康复的饮食密码》，科学技术文献出版社，2021年。

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T056 从疯狂广告人到健康咨询师：没有浪费的经验，只有你想要的生活

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