T0E3 - Social Events Leave You Wrecked: The Recovery Formula

This episode teaches a simple three-question framework for predicting how much energy a social event will cost *before* you go, so you can plan real recovery time afterward instead of discovering you need it when you're already wrecked. Most advice tells you to "take a break if you need one" — which isn't useful, because the crash usually arrives after you've already committed to three more things.Fluent in Friendship breaks friendship down into skills you can actually learn, with clear guidance instead of vague advice. New episodes drop weekly. Subscribe so you don't miss the next one. Every episode is free. Full exercises, worksheets, and member tools at www.fluentinfrienship.com