T0E4 - When Your Brain Won't Stop Replaying: The 24-Hour Rule

When you replay a social moment while stress hormones are still running, you're rewriting it worse each time. One useful move is to wait until the physical stress clears before you decide how it went. Then, you can evaluate it with evidence-based questions.You'll learn:• Why your immediate post-event assessment isn't always accurate • The 24-Hour Rule for when to evaluate what really happened• The Evidence Checklist: how to separate observable facts from anxious stories.Fluent in Friendship breaks friendship down into skills you can actually learn, with clear guidance instead of vague advice. New episodes drop weekly. Subscribe so you don't miss the next one. Every episode is free. Full exercises, worksheets, and member tools at www.fluentinfrienship.com