T1 E16 Autoestima: el valor de ser tú

What this episode covers

La autoestima no es sentirte bien todo el tiempo ni repetir frases positivas frente al espejo. Es la relación que construyes contigo mismo y el valor que te otorgas más allá de tus logros, errores o apariencia. En este episodio de My Point Of View, exploramos cómo se forma la autoestima, por qué puede volverse frágil en la adultez y qué señales indican que necesita atención.A lo largo del episodio exploramos:✅ Qué es realmente la autoestima✅ Cómo se forma desde la infancia✅ Señales de una autoestima baja o inestable✅ Cómo se manifiesta una autoestima saludable✅ Factores que la dañan en la vida adulta✅ Cómo se trabaja la autoestima en psicoterapia✅ Acciones prácticas para fortalecerla🧠 Soy Luis Cabrera, maestro en Psicoterapia Gestalt.En este espacio abordamos temas psicológicos y emocionales para ayudarte a comprenderte mejor y construir una relación más sana contigo.📩 Terapia individual, de pareja o talleres: [email protected] este episodio te aportó claridad, suscríbete, compártelo y déjame tus comentarios.Nos vemos en el próximo episodio de My Point Of View.HASHTAGS:#Autoestima #SaludMental #Psicoterapia #Gestalt #Autoconocimiento #AmorPropio #CrecimientoPersonal #MyPointOfViewPodcast #LuisCabreraPsicoterapeuta

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Frequently Asked Questions

How long is this episode of My Point Of View?

This episode is 6 minutes long.

When was this My Point Of View episode published?

This episode was published on May 18, 2026.

What is this episode about?

La autoestima no es sentirte bien todo el tiempo ni repetir frases positivas frente al espejo. Es la relación que construyes contigo mismo y el valor que te otorgas más allá de tus logros, errores o apariencia. En este episodio de My Point Of View,...

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