T1 E16 Cambiar por dentro para después transformar lo de afuera... Ft Pau Paredes. #quemandolamanteca

from Redefine · host Camila Reynoso

En este capítulo platicamos con Pau Paredes de cómo para hacer un cambio REAL el primer paso es cambiar el chip de tu cabeza, cambiar por dentro y después lo de afuera solito se va a acomodar También hablamos de la importancia de querernos, de ponernos a nosotros siempre primero y que una dieta no es para verte de una manera sino para sentirte mejor Es una super invitada!! Te invito a platicar un ratito, te quedas? Escribeme! prometo leerte... https://www.instagram.com/podcastredefine/ REDES DE PAU : Siguela te va a encantar su contenido Instagram : pauparedesa https://www.instagram.com/pauparedesa/ #quemandolamanteca

Episode metadata supplied by the publisher feed · Published Aug 19, 2021

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T1 E16 Cambiar por dentro para después transformar lo de afuera... Ft Pau Paredes. #quemandolamanteca

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