T1: E2 - La ciencia del esfuerzo: cómo se entrena en SportsLabCR

from Páramo Deportivo · host SportsLabCR

¿Qué hay detrás de cada plan, serie o fondo? En este episodio exploramos cómo se entrena en SportsLabCR: desde la estructura semanal hasta el uso de métricas como frecuencia cardíaca, TSS y esfuerzo percibido. Conversamos con el coach Jose Amaya sobre cómo se construye un entrenamiento con propósito —y qué significa realmente entrenar con conciencia.

Episode metadata supplied by the publisher feed · Published Jul 5, 2025

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T1: E2 - La ciencia del esfuerzo: cómo se entrena en SportsLabCR

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