T1 E3 – Como te alimentas? | Nomadik Podcast

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En este episodio hablamos sobre la importancia de la alimentación en una travesía. Compartimos cómo planificamos nuestra nutrición antes, durante y después de entrenar, y cómo la comida se convierte en el combustible que permite sostener cada kilómetro del reto.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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T1 E3 – Como te alimentas? | Nomadik Podcast

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