T1 E3 ¿Qué es estar en Consciencia? - My Point Of View

What this episode covers

En este episodio de My Point Of View profundizamos en una palabra que escuchamos cada vez más, pero que pocas veces comprendemos a fondo: la Consciencia.¿Es lo mismo consciencia que conciencia?¿Qué significa realmente vivir en consciencia y no en piloto automático?¿Y por qué desarrollar esta habilidad puede transformar la manera en que sentimos, pensamos y disfrutamos nuestra vida?A lo largo del episodio exploramos qué implica estar en consciencia, cómo se manifiesta en nuestro cuerpo, emociones y pensamientos, y de qué forma podemos entrenarla a través de prácticas sencillas como la respiración consciente, el mindfulness y la contemplación.Estar en consciencia no es solo para momentos de crisis. Es una forma de habitar el día a día con mayor claridad, presencia y conexión con nosotros mismos. No se trata de ir más lento, sino de avanzar estando realmente ahí.Todo esto, claro… desde mi punto de vista.🎧 Escucha el episodio y acompáñanos en este camino de autoconocimiento.📲 Sígueme en Instagram y TikTok como @luiscabreragestalt

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Frequently Asked Questions

How long is this episode of My Point Of View?

This episode is 6 minutes long.

When was this My Point Of View episode published?

This episode was published on February 16, 2026.

What is this episode about?

En este episodio de My Point Of View profundizamos en una palabra que escuchamos cada vez más, pero que pocas veces comprendemos a fondo: la Consciencia.¿Es lo mismo consciencia que conciencia?¿Qué significa realmente vivir en consciencia y no en...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.