T1-. E7. Nutriendo tu descanso

from Nutriendo-T Hosted by Nutrilau

¿Duermes pero no descansas? ¿Despiertas y sigues cansado? ¿Te sientes agotado, sin energía, no te concentras? Es probable que no estés descansando correctamente. Hoy te platico los 7 tipos de descanso y como puedes nutrirlos, de manera que seas una persona con más energía, vitalidad, concentración y felicidad :) Descansar adecuadamente tiene múltiples beneficios para la salud y también los platicamos en este episodio. No te olvides de seguirme en todas mis redes como @nutrilaugarcia

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T1-. E7. Nutriendo tu descanso

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This episode was published on October 6, 2022.

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