T10.EP.03 - Prevenção, estilo de vida e risco de demência

from ABRAz Talks · host ABRAz Alzheimer

Este episódio apresenta os fatores modificáveis que influenciam a saúde cerebral e destaca como escolhas cotidianas impactam o risco de demência ao longo da vida. Sono, alimentação, atividade física, estímulo cognitivo, socialização e saúde cardiovascular formam uma rede de proteção. O episódio mostra como pequenas mudanças consistentes criam grandes resultados.

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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T10.EP.03 - Prevenção, estilo de vida e risco de demência

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