T1D & Exercise with Matthew Vande Vegte of FTF Warrior

Today, I sit down with Matthew Vande Vegte. Living with Type 1 Diabetes for nearly two decades, Matt is a certified Master Fitness Trainer, globally ranked Ironman athlete, and CEO of FTF Warrior. He is the host of the podcast Pardon My Pancreas, author of the bestselling book The Blood Sugar Freedom Formula, and creator of the 80/20 Blood Sugar Formula. Today, we discuss how to eliminate guesswork around exercise by personalizing insulin, diet, and activity. Matthew's Upcoming Live Event: t1dmasterylive.com The Blood Sugar Freedom Formula: on Amazon Pardon My Pancreas Podcast: www.ftfwarrior.com/podcast Socials– @FTFWarrior & @MattVandeVegte – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined